8.6 km | 00:42:27 | 04:54/km日期: 2018-01-16 20:42 - 平均心率: 161 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(30)
Pace: 04'06" / 05'28" / 04'08" / 05'31" / 04'01" / 05'42" / 05'35" / 04'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'14" (+00'35") | 200 / 1200 |
| 3 | | 03'39" | 403 / 1604 |
| 4 | | 16'50" (+13'11") | 120 / 1724 |
| 5 | | 04'05" (+00'26") | 1000 / 2724 |
| 6 | | 04'09" (+00'30") | 203 / 2927 |
| 7 | | 03'44" (+00'05") | 401 / 3329 |
| 8 | | 18'41" (+15'02") | 107 / 3436 |
| 9 | | 04'06" (+00'27") | 1000 / 4436 |
| 10 | | 04'14" (+00'35") | 197 / 4634 |
| 11 | | 03'45" (+00'06") | 408 / 5042 |
| 12 | | 19'12" (+15'33") | 104 / 5146 |
| 13 | | 04'06" (+00'27") | 1000 / 6146 |
| 14 | | 04'13" (+00'34") | 199 / 6346 |
| 15 | | 03'48" (+00'09") | 403 / 6749 |
| 16 | | 17'46" (+14'07") | 114 / 6864 |
| 17 | | 04'09" (+00'30") | 1000 / 7864 |
| 18 | | 04'09" (+00'30") | 205 / 8069 |
| 19 | | 03'46" (+00'07") | 407 / 8476 |
| 20 | | 12'16" (+08'37") | 163 / 8640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 260.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'28" | 00:09'34" |
| 3 | 04'08" | 00:13'42" |
| 4 | 05'31" | 00:19'13" |
| 5 | 04'01" | 00:23'14" |
| 6 | 05'42" | 00:28'56" |
| 7 | 05'35" | 00:34'31" |
| 8 | 04'10" | 00:38'41" |
| 8.6 | 05'54" | 00:42'28" |
展開計圈分析
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