22.0 km | 02:11:28 | 05:58/km日期: 2018-01-14 05:29 - 平均心率: 133 - 卡路里: 1225 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'35" / 06'34" / 06'40" / 06'17" / 06'12" / 06'02" / 06'00" / 05'52" / 05'50" / 05'54" / 05'50" / 05'56" / 05'54" / 05'45" / 05'49" / 05'36" / 05'50" / 05'35" / 05'57" / 06'17" / 05'29" / 05'31" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'06") | 1000 / 1000 |
2 | | 06'33" (+01'05") | 1000 / 2000 |
3 | | 06'40" (+01'12") | 1000 / 3000 |
4 | | 06'16" (+00'48") | 1000 / 4000 |
5 | | 06'12" (+00'44") | 1000 / 5000 |
6 | | 06'02" (+00'34") | 1000 / 6000 |
7 | | 05'59" (+00'31") | 1000 / 7000 |
8 | | 05'52" (+00'24") | 1000 / 8000 |
9 | | 05'50" (+00'22") | 1000 / 9000 |
10 | | 05'53" (+00'25") | 1000 / 10000 |
11 | | 05'50" (+00'22") | 1000 / 11000 |
12 | | 05'56" (+00'28") | 1000 / 12000 |
13 | | 05'53" (+00'25") | 1000 / 13000 |
14 | | 05'44" (+00'16") | 1000 / 14000 |
15 | | 05'49" (+00'21") | 1000 / 15000 |
16 | | 05'35" (+00'07") | 1000 / 16000 |
17 | | 05'50" (+00'22") | 1000 / 17000 |
18 | | 05'35" (+00'07") | 1000 / 18000 |
19 | | 05'56" (+00'28") | 1000 / 19000 |
20 | | 06'16" (+00'48") | 1000 / 20000 |
21 | | 05'28" | 1000 / 21000 |
22 | | 05'31" (+00'03") | 1000 / 22000 |
23 | | 04'26" | 15 / 22015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
327.01 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'34" | 00:13'09" |
3 | 06'40" | 00:19'49" |
4 | 06'17" | 00:26'06" |
5 | 06'12" | 00:32'18" |
6 | 06'02" | 00:38'20" |
7 | 06'00" | 00:44'20" |
8 | 05'52" | 00:50'12" |
9 | 05'50" | 00:56'02" |
10 | 05'54" | 01:01'56" |
11 | 05'50" | 01:07'46" |
12 | 05'56" | 01:13'42" |
13 | 05'54" | 01:19'36" |
14 | 05'45" | 01:25'21" |
15 | 05'49" | 01:31'10" |
16 | 05'36" | 01:36'46" |
17 | 05'50" | 01:42'36" |
18 | 05'35" | 01:48'11" |
19 | 05'57" | 01:54'08" |
20 | 06'17" | 02:00'25" |
21 | 05'29" | 02:05'54" |
22 | 05'31" | 02:11'25" |
22.0 | 04'23" | 02:11'29" |