12.4 km | 01:03:27 | 05:07/km日期: 2018-01-04 06:11 - 平均心率: 147 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'45" / 05'33" / 05'21" / 05'20" / 05'10" / 05'06" / 05'07" / 05'09" / 05'11" / 05'02" / 04'42" / 04'23" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'22") | 1000 / 1000 |
| 2 | | 05'32" (+01'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'58") | 1000 / 3000 |
| 4 | | 05'19" (+00'56") | 1000 / 4000 |
| 5 | | 05'09" (+00'46") | 1000 / 5000 |
| 6 | | 05'06" (+00'43") | 1000 / 6000 |
| 7 | | 05'07" (+00'44") | 1000 / 7000 |
| 8 | | 05'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'10" (+00'47") | 1000 / 9000 |
| 10 | | 05'01" (+00'38") | 1000 / 10000 |
| 11 | | 04'42" (+00'19") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'28" (+00'05") | 365 / 12365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 179.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'10" | 00:27'09" |
| 6 | 05'06" | 00:32'15" |
| 7 | 05'07" | 00:37'22" |
| 8 | 05'09" | 00:42'31" |
| 9 | 05'11" | 00:47'42" |
| 10 | 05'02" | 00:52'44" |
| 11 | 04'42" | 00:57'26" |
| 12 | 04'23" | 01:01'49" |
| 12.4 | 04'28" | 01:03'27" |
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