10.3 km | 00:54:20 | 05:15/km日期: 2018-01-10 17:28 - 平均心率: 130 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'40" / 05'17" / 05'30" / 05'31" / 05'13" / 05'10" / 05'08" / 05'12" / 04'59" / 04'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 161.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'31" | 00:21'58" |
| 5 | 05'13" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 05'08" | 00:37'29" |
| 8 | 05'12" | 00:42'41" |
| 9 | 04'59" | 00:47'40" |
| 10 | 04'59" | 00:52'39" |
| 10.3 | 05'09" | 00:54'22" |
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