22.2 km | 01:56:26 | 05:14/km日期: 2018-01-13 15:42 - 平均心率: 140 - 卡路里: 1137 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'22" / 05'05" / 05'01" / 05'04" / 05'06" / 05'02" / 05'05" / 05'05" / 05'08" / 05'07" / 05'17" / 05'06" / 05'13" / 05'09" / 05'16" / 05'13" / 05'21" / 05'28" / 05'40" / 05'42" / 05'25" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'16" (+00'15") | 1000 / 15000 |
| 16 | | 05'12" (+00'11") | 1000 / 16000 |
| 17 | | 05'20" (+00'19") | 1000 / 17000 |
| 18 | | 05'28" (+00'27") | 1000 / 18000 |
| 19 | | 05'39" (+00'38") | 1000 / 19000 |
| 20 | | 05'41" (+00'40") | 1000 / 20000 |
| 21 | | 05'24" (+00'23") | 1000 / 21000 |
| 22 | | 05'19" (+00'18") | 1000 / 22000 |
| 23 | | 05'28" (+00'27") | 219 / 22219 |
難得的陽光露臉竟也帶來些許的暖意，跨過百齡橋寒風昇起，天邊出現久違不見的彩虹，基隆河畔強風吹拂，跑速掉了許多。跑經土地廟双手合掌祈求順利平安。起跑與收操時都巧遇熟識的跑者，閒聊三二事，心情猶如乍現的冬陽，溫暖心頭滿滿的幸福!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
139.58 km 
Asics 虎走4(藍) 累積 :
913.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 05'04" | 00:20'32" |
| 5 | 05'06" | 00:25'38" |
| 6 | 05'02" | 00:30'40" |
| 7 | 05'05" | 00:35'45" |
| 8 | 05'05" | 00:40'50" |
| 9 | 05'08" | 00:45'58" |
| 10 | 05'07" | 00:51'05" |
| 11 | 05'17" | 00:56'22" |
| 12 | 05'06" | 01:01'28" |
| 13 | 05'13" | 01:06'41" |
| 14 | 05'09" | 01:11'50" |
| 15 | 05'16" | 01:17'06" |
| 16 | 05'13" | 01:22'19" |
| 17 | 05'21" | 01:27'40" |
| 18 | 05'28" | 01:33'08" |
| 19 | 05'40" | 01:38'48" |
| 20 | 05'42" | 01:44'30" |
| 21 | 05'25" | 01:49'55" |
| 22 | 05'19" | 01:55'14" |
| 22.2 | 05'28" | 01:56'26" |
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