17.1 km | 02:43:18 | 09:34/km日期: 2018-01-10 14:57 - 總爬升: 193 m - 卡路里: 921 Cal - 總步數: 18598 - 平均步頻: 113 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 49% - PM2.5: 良好(13)
Pace: 06'49" / 06'24" / 06'31" / 06'18" / 05'55" / 06'10" / 06'35" / 06'46" / 06'33" / 06'46" / 06'21" / 06'53" / 07'32" / 07'53" / 49'29" / 08'54" / 10'26" / 17'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'08") | 1006 / 1006 | 175 / 81 |
2 | | 06'21" (+00'28") | 1006 / 2013 | 176 / 88 |
3 | | 06'30" (+00'37") | 1003 / 3016 | 173 / 88 |
4 | | 06'15" (+00'22") | 1010 / 4026 | 180 / 88 |
5 | | 05'53" | 1002 / 5029 | 182 / 93 |
6 | | 06'07" (+00'14") | 1004 / 6033 | 181 / 89 |
7 | | 06'37" (+00'44") | 1005 / 7039 | 178 / 84 |
8 | | 06'41" (+00'48") | 1005 / 8044 | 178 / 83 |
9 | | 06'32" (+00'39") | 1006 / 9051 | 179 / 85 |
10 | | 06'41" (+00'48") | 1008 / 10060 | 173 / 86 |
11 | | 06'16" (+00'23") | 1003 / 11063 | 180 / 88 |
12 | | 06'55" (+01'02") | 1003 / 12067 | 175 / 82 |
13 | | 07'33" (+01'40") | 1004 / 13072 | 64 / 205 |
14 | | 08'34" (+02'41") | 1002 / 14074 | 134 / 86 |
15 | | 48'35" (+42'42") | 1003 / 15078 | 28 / 71 |
16 | | 08'53" (+03'00") | 1000 / 16079 | 121 / 92 |
17 | | 10'18" (+04'25") | 1006 / 17085 | 50 / 191 |
1月累積里程 : 312.10 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'24" | 00:13'13" |
3 | 06'31" | 00:19'44" |
4 | 06'18" | 00:26'02" |
5 | 05'55" | 00:31'57" |
6 | 06'10" | 00:38'07" |
7 | 06'35" | 00:44'42" |
8 | 06'46" | 00:51'28" |
9 | 06'33" | 00:58'01" |
10 | 06'46" | 01:04'47" |
11 | 06'21" | 01:11'08" |
12 | 06'53" | 01:18'01" |
13 | 07'32" | 01:25'33" |
14 | 07'53" | 01:33'26" |
15 | 49'29" | 02:22'55" |
16 | 08'54" | 02:31'49" |
17 | 10'26" | 02:42'15" |
17.1 | 17'31" | 02:43'18" |