| 全馬 | 03:58:24 | 05:38/km | 第198馬官方成績 | 日期 | 2018-01-14 | 成績 | 03:58:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+03'32") | 00:54'40" (+00'45") | | 00:25'34" | | 00:26'40" (+01'06") | 00:53'55" | | 00:27'15" (+01'41") | | 00:27'40" (+02'06") | 00:55'13" (+01'18") | | 00:27'33" (+01'59") | | 00:31'09" (+05'35") | 01:02'58" (+09'03") | | 00:31'49" (+06'15") | |
日期: 2018-01-13 23:04 - 總爬升: 348 m - 卡路里: 1961 Cal - 總步數: 37882 - 平均步頻: 160 - 平均步幅: 110 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'01" (+01'13") | 1010 / 1010 | 168 / 98 | 2 | | 06'14" (+01'26") | 1003 / 2013 | 168 / 95 | 3 | | 05'47" (+00'59") | 1003 / 3017 | 168 / 102 | 4 | | 05'36" (+00'48") | 1004 / 4022 | 169 / 105 | 5 | | 05'18" (+00'30") | 1011 / 5033 | 169 / 111 |
6 | | 05'20" (+00'32") | 1002 / 6035 | 155 / 120 | 7 | | 04'48" | 1000 / 7036 | 171 / 120 | 8 | | 05'08" (+00'20") | 1003 / 8039 | 165 / 117 | 9 | | 05'02" (+00'14") | 1008 / 9048 | 172 / 115 | 10 | | 05'05" (+00'17") | 1008 / 10056 | 173 / 113 | 11 | | 05'06" (+00'18") | 1001 / 11057 | 172 / 113 | 12 | | 05'42" (+00'54") | 1002 / 12060 | 173 / 101 | 13 | | 05'32" (+00'44") | 1010 / 13070 | 173 / 103 | 14 | | 05'16" (+00'28") | 1001 / 14071 | 161 / 117 | 15 | | 04'55" (+00'07") | 1006 / 15078 | 174 / 116 | 16 | | 04'52" (+00'04") | 1003 / 16082 | 175 / 117 | 17 | | 05'31" (+00'43") | 1005 / 17088 | 161 / 112 | 18 | | 05'37" (+00'49") | 1005 / 18093 | 173 / 102 | 19 | | 05'25" (+00'37") | 1004 / 19097 | 174 / 105 | 20 | | 05'42" (+00'54") | 1006 / 20104 | 170 / 102 | 21 | | 05'19" (+00'31") | 1006 / 21111 | 162 / 115 | 22 | | 04'53" (+00'05") | 1002 / 22113 | 173 / 118 | 23 | | 05'20" (+00'32") | 1002 / 23116 | 173 / 107 | 24 | | 06'12" (+01'24") | 1004 / 24120 | 151 / 106 | 25 | | 05'46" (+00'58") | 1007 / 25128 | 172 / 100 | 26 | | 05'26" (+00'38") | 1004 / 26133 | 173 / 105 | 27 | | 06'33" (+01'45") | 1004 / 27137 | 150 / 101 | 28 | | 05'09" (+00'21") | 1008 / 28145 | 174 / 111 | 29 | | 05'08" (+00'20") | 1001 / 29147 | 175 / 110 | 30 | | 05'09" (+00'21") | 1008 / 30155 | 175 / 110 | 31 | | 05'56" (+01'08") | 1000 / 31156 | 149 / 112 | 32 | | 05'13" (+00'25") | 1006 / 32162 | 174 / 109 | 33 | | 07'33" (+02'45") | 1001 / 33164 | 98 / 134 | 34 | | 05'57" (+01'09") | 1008 / 34172 | 149 / 112 | 35 | | 06'22" (+01'34") | 1009 / 35182 | 138 / 112 | 36 | | 06'19" (+01'31") | 1000 / 36182 | 145 / 108 | 37 | | 06'46" (+01'58") | 1004 / 37187 | 122 / 120 | 38 | | 06'24" (+01'36") | 1001 / 38188 | 138 / 113 | 39 | | 06'14" (+01'26") | 1007 / 39196 | 136 / 117 | 40 | | 05'53" (+01'05") | 1005 / 40201 | 153 / 110 | 41 | | 05'40" (+00'52") | 1010 / 41212 | 147 / 119 | 42 | | 05'44" (+00'56") | 711 / 41924 | 144 / 121 |
賽後評分: 補給不優,聽說志工自己去買鹽和運動飲料 !!! 給 3 星 1月累積里程 : 359.25 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'16" | 00:12'21" | 3 | 05'49" | 00:18'10" | 4 | 05'38" | 00:23'48" | 5 | 05'18" | 00:29'06" | 6 | 05'25" | 00:34'31" | 7 | 04'49" | 00:39'20" | 8 | 05'10" | 00:44'30" | 9 | 05'02" | 00:49'32" | 10 | 05'08" | 00:54'40" | 11 | 05'10" | 00:59'50" | 12 | 05'39" | 01:05'29" | 13 | 05'37" | 01:11'06" | 14 | 05'17" | 01:16'23" | 15 | 04'57" | 01:21'20" | 16 | 04'54" | 01:26'14" | 17 | 05'30" | 01:31'44" | 18 | 05'38" | 01:37'22" | 19 | 05'28" | 01:42'50" | 20 | 05'45" | 01:48'35" | 21 | 05'22" | 01:53'57" | 22 | 04'55" | 01:58'52" | 23 | 05'20" | 02:04'12" | 24 | 06'14" | 02:10'26" | 25 | 05'49" | 02:16'15" | 26 | 05'28" | 02:21'43" | 27 | 06'35" | 02:28'18" | 28 | 05'09" | 02:33'27" | 29 | 05'12" | 02:38'39" | 30 | 05'09" | 02:43'48" | 31 | 06'00" | 02:49'48" | 32 | 05'12" | 02:55'00" | 33 | 07'33" | 03:02'33" | 34 | 06'01" | 03:08'34" | 35 | 06'23" | 03:14'57" | 36 | 06'22" | 03:21'19" | 37 | 06'40" | 03:27'59" | 38 | 06'34" | 03:34'33" | 39 | 06'14" | 03:40'47" | 40 | 05'59" | 03:46'46" | 41 | 05'39" | 03:52'25" | 41.7 | 06'03" | 03:56'44" |
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