12.9 km | 01:22:24 | 06:22/km日期: 2018-01-01 07:11 - 總爬升: 133 m - 平均心率: 145 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'06" / 06'10" / 06'09" / 06'10" / 05'59" / 06'11" / 08'49" / 05'43" / 05'46" / 14'23" / 05'00" / 05'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+01'02") | 1000 / 2000 |
| 3 | | 06'09" (+01'02") | 1000 / 3000 |
| 4 | | 06'09" (+01'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'52") | 1000 / 5000 |
| 6 | | 06'10" (+01'03") | 1000 / 6000 |
| 7 | | 08'49" (+03'42") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'39") | 1000 / 9000 |
| 10 | | 09'17" (+04'10") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'45") | 933 / 12933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 28.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 06'10" | 00:24'35" |
| 5 | 05'59" | 00:30'34" |
| 6 | 06'11" | 00:36'45" |
| 7 | 08'49" | 00:45'34" |
| 8 | 05'43" | 00:51'17" |
| 9 | 05'46" | 00:57'03" |
| 10 | 14'23" | 01:11'26" |
| 11 | 05'00" | 01:16'26" |
| 12 | 05'28" | 01:21'54" |
| 12.9 | 05'52" | 01:27'23" |
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