15.8 km | 02:01:03 | 07:39/km日期: 2018-01-12 05:36 - 總爬升: 132 m - 平均心率: 155 - 卡路里: 1039 Cal - 總步數: 19282 - 平均步頻: 159 - 平均步幅: 82 cm - PM2.5: 良好(21)
Pace: 09'26" / 09'39" / 06'46" / 06'30" / 07'48" / 07'39" / 06'33" / 06'48" / 08'01" / 07'44" / 08'39" / 06'31" / 07'08" / 06'20" / 06'56" / 06'46" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'26" (+02'54") | 1000 / 1000 | 114 / 92 |
| 2 | | 09'46" (+03'14") | 1006 / 2007 | 115 / 88 |
| 3 | | 06'46" (+00'14") | 1002 / 3009 | 171 / 86 |
| 4 | | 06'32" | 1002 / 4011 | 175 / 87 |
| 5 | | 07'55" (+01'23") | 1006 / 5018 | 157 / 80 |
| 6 | | 07'37" (+01'05") | 1004 / 6022 | 163 / 80 |
| 7 | | 06'46" (+00'14") | 1010 / 7033 | 170 / 86 |
| 8 | | 07'23" (+00'51") | 1006 / 8039 | 166 / 81 |
| 9 | | 07'45" (+01'13") | 1003 / 9043 | 165 / 78 |
| 10 | | 07'52" (+01'20") | 1007 / 10050 | 162 / 78 |
| 11 | | 08'53" (+02'21") | 1001 / 11052 | 159 / 70 |
| 12 | | 06'44" (+00'12") | 1004 / 12057 | 173 / 85 |
| 13 | | 07'42" (+01'10") | 1007 / 13065 | 167 / 77 |
| 14 | | 06'42" (+00'10") | 1008 / 14073 | 177 / 83 |
| 15 | | 07'12" (+00'40") | 1004 / 15078 | 171 / 80 |
| 16 | | 06'29" | 819 / 15897 | 175 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 120.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 09'39" | 00:19'05" |
| 3 | 06'46" | 00:25'51" |
| 4 | 06'30" | 00:32'21" |
| 5 | 07'48" | 00:40'09" |
| 6 | 07'39" | 00:47'48" |
| 7 | 06'33" | 00:54'21" |
| 8 | 06'48" | 01:01'09" |
| 9 | 08'01" | 01:09'10" |
| 10 | 07'44" | 01:16'54" |
| 11 | 08'39" | 01:25'33" |
| 12 | 06'31" | 01:32'04" |
| 13 | 07'08" | 01:39'12" |
| 14 | 06'20" | 01:45'32" |
| 15 | 06'56" | 01:52'28" |
| 16 | 06'46" | 01:59'14" |
| 15.8 | -10'-4" | 02:01'03" |
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