19.0 km | 04:11:40 | 13:13/km日期: 2018-01-13 09:25 - 總爬升: 935 m - 平均心率: 120 - 卡路里: 1147 Cal - 總步數: 22923 - 平均步頻: 91 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 10'28" / 11'23" / 12'07" / 09'51" / 19'58" / 09'49" / 12'57" / 15'42" / 14'09" / 17'53" / 20'51" / 07'22" / 08'06" / 24'03" / 02'06" / 01'17" / 02'23" / 05'54" / 06'39" / 06'18" / 15'37" / 09'25" / 216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'23" (+04'06") | 1007 / 1007 | 130 / 73 |
| 2 | | 11'23" (+05'06") | 1008 / 2015 | 113 / 77 |
| 3 | | 12'10" (+05'53") | 1000 / 3015 | 113 / 72 |
| 4 | | 10'06" (+03'49") | 1004 / 4020 | 122 / 80 |
| 5 | | 20'05" (+13'48") | 1008 / 5028 | 79 / 62 |
| 6 | | 09'27" (+03'10") | 1004 / 6033 | 132 / 79 |
| 7 | | 13'20" (+07'03") | 1002 / 7035 | 92 / 80 |
| 8 | | 16'43" (+10'26") | 1004 / 8040 | 90 / 66 |
| 9 | | 13'42" (+07'25") | 1006 / 9046 | 90 / 80 |
| 10 | | 19'33" (+13'16") | 1007 / 10053 | 74 / 68 |
| 11 | | 18'06" (+11'49") | 1000 / 11054 | 69 / 79 |
| 12 | | 07'25" (+01'08") | 1007 / 12062 | 152 / 88 |
| 13 | | 07'56" (+01'39") | 1005 / 13067 | 118 / 105 |
| 14 | | 24'43" (+18'26") | 1007 / 14075 | 10 / 402 |
| 15 | | 08'16" (+01'59") | 1006 / 15081 | 122 / 98 |
| 16 | | 06'21" (+00'04") | 1007 / 16089 | 179 / 87 |
| 17 | | 15'47" (+09'30") | 1001 / 17091 | 78 / 80 |
| 18 | | 06'17" | 1006 / 18098 | 169 / 93 |
| 19 | | 12'58" (+06'41") | 1024 / 19122 | 89 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
140.85 km 
MIZUNO Sayonara 4 累積 :
1400.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 11'23" | 00:21'51" |
| 3 | 12'07" | 00:33'58" |
| 4 | 09'51" | 00:43'49" |
| 5 | 19'58" | 01:03'47" |
| 6 | 09'49" | 01:13'36" |
| 7 | 12'57" | 01:26'33" |
| 8 | 15'42" | 01:42'15" |
| 9 | 14'09" | 01:56'24" |
| 10 | 17'53" | 02:14'17" |
| 11 | 20'51" | 02:35'08" |
| 12 | 07'22" | 02:42'30" |
| 13 | 08'06" | 02:50'36" |
| 14 | 24'03" | 03:14'39" |
| 15 | 02'06" | 03:16'45" |
| 16 | 01'17" | 03:18'02" |
| 17 | 02'23" | 03:20'25" |
| 18 | 05'54" | 03:26'19" |
| 19 | 06'39" | 03:32'58" |
| 20 | 06'18" | 03:39'16" |
| 21 | 15'37" | 03:54'53" |
| 22 | 09'25" | 04:04'18" |
| 19.0 | -2'-29" | 04:11'40" |
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