11.1 km | 01:05:09 | 05:53/km日期: 2018-01-13 00:22 - 平均心率: 154 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'47" / 06'03" / 06'11" / 06'20" / 06'21" / 06'05" / 05'44" / 05'41" / 05'19" / 05'43" / 05'39" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'52") | 1000 / 3000 |
| 4 | | 06'19" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+01'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 04'38" | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 296.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 06'11" | 00:18'01" |
| 4 | 06'20" | 00:24'21" |
| 5 | 06'21" | 00:30'42" |
| 6 | 06'05" | 00:36'47" |
| 7 | 05'44" | 00:42'31" |
| 8 | 05'41" | 00:48'12" |
| 9 | 05'19" | 00:53'31" |
| 10 | 05'43" | 00:59'14" |
| 11 | 05'39" | 01:04'53" |
| 11.1 | 04'45" | 01:05'10" |
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