10.0 km | 01:07:36 | 06:44/km日期: 2017-12-20 21:25 - 總爬升: 192 m - 卡路里: 477 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'26" / 06'56" / 06'54" / 06'51" / 06'53" / 07'05" / 07'00" / 06'47" / 06'39" / 06'59" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'55" (+01'27") | 1000 / 2001 |
| 3 | | 06'52" (+01'24") | 1000 / 3002 |
| 4 | | 06'52" (+01'24") | 1000 / 4003 |
| 5 | | 06'51" (+01'23") | 1000 / 5004 |
| 6 | | 07'04" (+01'36") | 1000 / 6005 |
| 7 | | 06'59" (+01'31") | 1000 / 7006 |
| 8 | | 06'49" (+01'21") | 1000 / 8007 |
| 9 | | 06'38" (+01'10") | 1000 / 9008 |
| 10 | | 06'53" (+01'25") | 1000 / 10009 |
| 11 | | 03'32" | 27 / 10037 |
12月累積里程 : 31.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'56" | 00:12'22" |
| 3 | 06'54" | 00:19'16" |
| 4 | 06'51" | 00:26'07" |
| 5 | 06'53" | 00:33'00" |
| 6 | 07'05" | 00:40'05" |
| 7 | 07'00" | 00:47'05" |
| 8 | 06'47" | 00:53'52" |
| 9 | 06'39" | 01:00'31" |
| 10 | 06'59" | 01:07'30" |
| 10.0 | 01'45" | 01:07'34" |
留言 
展開計圈分析
