10.1 km | 01:03:40 | 06:16/km日期: 2018-01-04 19:33 - 平均心率: 145 - 卡路里: 903 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 82%
Pace: 06'49" / 07'18" / 06'18" / 06'03" / 06'05" / 06'07" / 05'47" / 05'56" / 05'56" / 05'40" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'28") | 1000 / 1000 |
| 2 | | 07'18" (+01'38") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 09'12" (+03'32") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 52.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'18" | 00:14'07" |
| 3 | 06'18" | 00:20'25" |
| 4 | 06'03" | 00:26'28" |
| 5 | 06'05" | 00:32'33" |
| 6 | 06'07" | 00:38'40" |
| 7 | 05'47" | 00:44'27" |
| 8 | 05'56" | 00:50'23" |
| 9 | 05'56" | 00:56'19" |
| 10 | 05'40" | 01:01'59" |
| 10.1 | 09'14" | 01:03'21" |
展開計圈分析
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