13.2 km | 01:13:10 | 05:31/km日期: 2018-01-08 06:19 - 總爬升: 105 m - 平均心率: 159 - 卡路里: 973 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 05'12" / 05'16" / 05'45" / 14'13" / 05'36" / 05'27" / 07'05" / 05'37" / 05'36" / 14'10" / 06'11" / 07'15" / 09'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'37") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" (+00'26") | 237 / 13237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'45" | 00:16'13" |
| 4 | 14'13" | 00:30'26" |
| 5 | 05'36" | 00:36'02" |
| 6 | 05'27" | 00:41'29" |
| 7 | 07'05" | 00:48'34" |
| 8 | 05'37" | 00:54'11" |
| 9 | 05'36" | 00:59'47" |
| 10 | 14'10" | 01:13'57" |
| 11 | 06'11" | 01:20'08" |
| 12 | 07'15" | 01:27'23" |
| 13 | 09'47" | 01:37'10" |
| 13.2 | 05'36" | 01:38'30" |
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