全馬 | 05:38:58 | 08:02/km | 第9馬官方成績 |
日期 | 2018-01-07 |
成績 | 05:38:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'37" (+01'38") | 00:56'23" (+01'54") |
| 00:27'46" (+00'47") |
| 00:27'30" (+00'31") | 00:54'29" |
| 00:26'59" |
| 00:41'28" (+14'29") | 01:48'17" (+53'48") |
| 01:06'49" (+39'50") |
| 00:52'57" (+25'58") | 01:40'07" (+45'38") |
| 00:47'10" (+20'11") |
|
日期: 2018-01-07 06:30 - 總爬升: 507 m - 平均心率: 134 - 卡路里: 2426 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'08") | 1000 / 1000 |
2 | | 05'19" (+00'35") | 1000 / 2000 |
3 | | 05'25" (+00'41") | 1000 / 3000 |
4 | | 05'23" (+00'39") | 1000 / 4000 |
5 | | 06'03" (+01'19") | 1000 / 5000 |
6 | | 05'12" (+00'28") | 1000 / 6000 |
7 | | 05'53" (+01'09") | 1000 / 7000 |
8 | | 05'44" (+01'00") | 1000 / 8000 |
9 | | 05'29" (+00'45") | 1000 / 9000 |
10 | | 05'26" (+00'42") | 1000 / 10000 |
11 | | 05'26" (+00'42") | 1000 / 11000 |
12 | | 05'19" (+00'35") | 1000 / 12000 |
13 | | 05'34" (+00'50") | 1000 / 13000 |
14 | | 05'45" (+01'01") | 1000 / 14000 |
15 | | 05'24" (+00'40") | 1000 / 15000 |
16 | | 05'13" (+00'29") | 1000 / 16000 |
17 | | 05'17" (+00'33") | 1000 / 17000 |
18 | | 05'20" (+00'36") | 1000 / 18000 |
19 | | 05'55" (+01'11") | 1000 / 19000 |
20 | | 05'12" (+00'28") | 1000 / 20000 |
21 | | 04'44" | 1000 / 21000 |
22 | | 06'41" (+01'57") | 1000 / 22000 |
23 | | 09'48" (+05'04") | 1000 / 23000 |
24 | | 09'32" (+04'48") | 1000 / 24000 |
25 | | 10'41" (+05'57") | 1000 / 25000 |
26 | | 15'33" (+10'49") | 1000 / 26000 |
27 | | 10'36" (+05'52") | 1000 / 27000 |
28 | | 11'13" (+06'29") | 1000 / 28000 |
29 | | 09'00" (+04'16") | 1000 / 29000 |
30 | | 20'23" (+15'39") | 1000 / 30000 |
31 | | 08'54" (+04'10") | 1000 / 31000 |
32 | | 10'46" (+06'02") | 1000 / 32000 |
33 | | 09'07" (+04'23") | 1000 / 33000 |
34 | | 14'08" (+09'24") | 1000 / 34000 |
35 | | 10'00" (+05'16") | 1000 / 35000 |
36 | | 09'27" (+04'43") | 1000 / 36000 |
37 | | 09'45" (+05'01") | 1000 / 37000 |
38 | | 08'38" (+03'54") | 1000 / 38000 |
39 | | 09'15" (+04'31") | 1000 / 39000 |
40 | | 10'02" (+05'18") | 1000 / 40000 |
41 | | 11'58" (+07'14") | 1000 / 41000 |
42 | | 08'14" (+03'30") | 1000 / 42000 |
43 | | 05'31" (+00'47") | 6 / 42006 |
賽前宣言: go
賽後評分: 補給站間距可以再改善,跑者贈送的衣服比志工(美津濃)差
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
131.36 km Mlzuno WAVE RIDER 20 累積 :
1642.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'20" | 00:11'13" |
3 | 05'25" | 00:16'38" |
4 | 05'24" | 00:22'02" |
5 | 06'35" | 00:28'37" |
6 | 05'13" | 00:33'50" |
7 | 05'54" | 00:39'44" |
8 | 05'44" | 00:45'28" |
9 | 05'29" | 00:50'57" |
10 | 05'26" | 00:56'23" |
11 | 05'27" | 01:01'50" |
12 | 05'20" | 01:07'10" |
13 | 05'34" | 01:12'44" |
14 | 05'45" | 01:18'29" |
15 | 05'24" | 01:23'53" |
16 | 05'14" | 01:29'07" |
17 | 05'17" | 01:34'24" |
18 | 05'21" | 01:39'45" |
19 | 05'55" | 01:45'40" |
20 | 05'12" | 01:50'52" |
21 | 04'45" | 01:55'37" |
22 | 06'41" | 02:02'18" |
23 | 09'49" | 02:12'07" |
24 | 09'32" | 02:21'39" |
25 | 10'41" | 02:32'20" |
26 | 15'34" | 02:47'54" |
27 | 10'36" | 02:58'30" |
28 | 11'14" | 03:09'44" |
29 | 09'01" | 03:18'45" |
30 | 20'24" | 03:39'09" |
31 | 08'54" | 03:48'03" |
32 | 10'47" | 03:58'50" |
33 | 09'07" | 04:07'57" |
34 | 14'09" | 04:22'06" |
35 | 10'00" | 04:32'06" |
36 | 09'28" | 04:41'34" |
37 | 09'46" | 04:51'20" |
38 | 08'41" | 05:00'01" |
39 | 09'13" | 05:09'14" |
40 | 10'02" | 05:19'16" |
41 | 11'58" | 05:31'14" |
42 | 08'14" | 05:39'28" |
42.0 | 60'19" | 05:39'52" |