19.1 km | 01:31:55 | 04:48/km日期: 2018-01-10 16:47 - 地點: 中正 - 天氣: 好冷 - 平均心率: 155 - 卡路里: 758 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 05'17" / 05'08" / 04'57" / 04'43" / 04'51" / 04'40" / 04'35" / 04'40" / 04'45" / 04'45" / 04'43" / 04'44" / 04'49" / 04'46" / 04'42" / 04'49" / 04'48" / 04'47" / 04'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'14") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'41" (+00'06") | 1000 / 15000 |
| 16 | | 04'49" (+00'14") | 1000 / 16000 |
| 17 | | 04'47" (+00'12") | 1000 / 17000 |
| 18 | | 04'46" (+00'11") | 1000 / 18000 |
| 19 | | 04'46" (+00'11") | 1000 / 19000 |
| 20 | | 05'03" (+00'28") | 134 / 19134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 421.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'43" | 00:20'05" |
| 5 | 04'51" | 00:24'56" |
| 6 | 04'40" | 00:29'36" |
| 7 | 04'35" | 00:34'11" |
| 8 | 04'40" | 00:38'51" |
| 9 | 04'45" | 00:43'36" |
| 10 | 04'45" | 00:48'21" |
| 11 | 04'43" | 00:53'04" |
| 12 | 04'44" | 00:57'48" |
| 13 | 04'49" | 01:02'37" |
| 14 | 04'46" | 01:07'23" |
| 15 | 04'42" | 01:12'05" |
| 16 | 04'49" | 01:16'54" |
| 17 | 04'48" | 01:21'42" |
| 18 | 04'47" | 01:26'29" |
| 19 | 04'46" | 01:31'15" |
| 19.1 | 05'04" | 01:31'56" |
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