24.0 km | 03:08:52 | 07:52/km日期: 2018-01-14 06:20 - 總爬升: 264 m - 平均心率: 157 - 卡路里: 1604 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'47" / 06'57" / 07'04" / 06'51" / 06'37" / 06'33" / 06'36" / 06'46" / 08'33" / 06'37" / 07'40" / 06'54" / 06'36" / 07'03" / 07'05" / 07'09" / 07'13" / 07'52" / 07'53" / 08'31" / 08'46" / 07'46" / 07'47" / 20'59" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'57" (+00'25") | 1000 / 2000 |
| 3 | | 07'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'36" (+00'04") | 1000 / 7000 |
| 8 | | 06'45" (+00'13") | 1000 / 8000 |
| 9 | | 08'33" (+02'01") | 1000 / 9000 |
| 10 | | 06'36" (+00'04") | 1000 / 10000 |
| 11 | | 07'38" (+01'06") | 1000 / 11000 |
| 12 | | 06'54" (+00'22") | 1000 / 12000 |
| 13 | | 06'36" (+00'04") | 1000 / 13000 |
| 14 | | 07'02" (+00'30") | 1000 / 14000 |
| 15 | | 07'05" (+00'33") | 1000 / 15000 |
| 16 | | 07'09" (+00'37") | 1000 / 16000 |
| 17 | | 07'13" (+00'41") | 1000 / 17000 |
| 18 | | 07'51" (+01'19") | 1000 / 18000 |
| 19 | | 07'53" (+01'21") | 1000 / 19000 |
| 20 | | 08'31" (+01'59") | 1000 / 20000 |
| 21 | | 08'46" (+02'14") | 1000 / 21000 |
| 22 | | 07'46" (+01'14") | 1000 / 22000 |
| 23 | | 07'46" (+01'14") | 1000 / 23000 |
| 24 | | 20'59" (+14'27") | 1000 / 24000 |
| 25 | | 38'55" (+32'23") | 2 / 24002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 112.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'57" | 00:13'44" |
| 3 | 07'04" | 00:20'48" |
| 4 | 06'51" | 00:27'39" |
| 5 | 06'37" | 00:34'16" |
| 6 | 06'33" | 00:40'49" |
| 7 | 06'36" | 00:47'25" |
| 8 | 06'46" | 00:54'11" |
| 9 | 08'33" | 01:02'44" |
| 10 | 06'37" | 01:09'21" |
| 11 | 07'40" | 01:17'01" |
| 12 | 06'54" | 01:23'55" |
| 13 | 06'36" | 01:30'31" |
| 14 | 07'03" | 01:37'34" |
| 15 | 07'05" | 01:44'39" |
| 16 | 07'09" | 01:51'48" |
| 17 | 07'13" | 01:59'01" |
| 18 | 07'52" | 02:06'53" |
| 19 | 07'53" | 02:14'46" |
| 20 | 08'31" | 02:23'17" |
| 21 | 08'46" | 02:32'03" |
| 22 | 07'46" | 02:39'49" |
| 23 | 07'47" | 02:47'36" |
| 24 | 20'59" | 03:08'35" |
| 24.0 | 36'37" | 03:08'41" |
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