21.1 km | 01:37:17 | 04:36/km日期: 2018-01-14 06:30 - 總爬升: 194 m - 平均心率: 127 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 04'19" / 04'25" / 04'26" / 04'29" / 04'26" / 04'26" / 04'30" / 04'31" / 04'39" / 04'44" / 04'49" / 04'44" / 04'32" / 04'35" / 04'39" / 04'44" / 04'36" / 04'38" / 04'49" / 04'55" / 04'53" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'25" (+00'10") | 1000 / 2000 |
| 3 | | 04'26" (+00'11") | 1000 / 3000 |
| 4 | | 04'28" (+00'13") | 1000 / 4000 |
| 5 | | 04'25" (+00'10") | 1000 / 5000 |
| 6 | | 04'26" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'24") | 1000 / 9000 |
| 10 | | 04'44" (+00'29") | 1000 / 10000 |
| 11 | | 04'48" (+00'33") | 1000 / 11000 |
| 12 | | 04'43" (+00'28") | 1000 / 12000 |
| 13 | | 04'32" (+00'17") | 1000 / 13000 |
| 14 | | 04'34" (+00'19") | 1000 / 14000 |
| 15 | | 04'39" (+00'24") | 1000 / 15000 |
| 16 | | 04'43" (+00'28") | 1000 / 16000 |
| 17 | | 04'36" (+00'21") | 1000 / 17000 |
| 18 | | 04'38" (+00'23") | 1000 / 18000 |
| 19 | | 04'48" (+00'33") | 1000 / 19000 |
| 20 | | 04'55" (+00'40") | 1000 / 20000 |
| 21 | | 04'52" (+00'37") | 1000 / 21000 |
| 22 | | 03'49" | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 90.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'25" | 00:08'44" |
| 3 | 04'26" | 00:13'10" |
| 4 | 04'29" | 00:17'39" |
| 5 | 04'26" | 00:22'05" |
| 6 | 04'26" | 00:26'31" |
| 7 | 04'30" | 00:31'01" |
| 8 | 04'31" | 00:35'32" |
| 9 | 04'39" | 00:40'11" |
| 10 | 04'44" | 00:44'55" |
| 11 | 04'49" | 00:49'44" |
| 12 | 04'44" | 00:54'28" |
| 13 | 04'32" | 00:59'00" |
| 14 | 04'35" | 01:03'35" |
| 15 | 04'39" | 01:08'14" |
| 16 | 04'44" | 01:12'58" |
| 17 | 04'36" | 01:17'34" |
| 18 | 04'38" | 01:22'12" |
| 19 | 04'49" | 01:27'01" |
| 20 | 04'55" | 01:31'56" |
| 21 | 04'53" | 01:36'49" |
| 21.1 | 03'48" | 01:37'21" |
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