11.0 km | 01:03:29 | 05:45/km日期: 2018-01-07 17:02 - 卡路里: 703 Cal - 總步數: 10880 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'52" / 05'16" / 05'34" / 05'35" / 05'33" / 05'35" / 06'01" / 05'46" / 06'05" / 05'58" / 06'04" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 | 160 / 106 |
| 2 | | 05'14" | 1004 / 2005 | 170 / 111 |
| 3 | | 05'32" (+00'18") | 1004 / 3009 | 171 / 105 |
| 4 | | 05'35" (+00'21") | 1007 / 4016 | 170 / 104 |
| 5 | | 05'29" (+00'15") | 1002 / 5019 | 170 / 106 |
| 6 | | 05'36" (+00'22") | 1007 / 6026 | 170 / 104 |
| 7 | | 05'56" (+00'42") | 1002 / 7029 | 172 / 97 |
| 8 | | 05'47" (+00'33") | 1006 / 8035 | 174 / 99 |
| 9 | | 06'02" (+00'48") | 1003 / 9038 | 173 / 95 |
| 10 | | 05'57" (+00'43") | 1000 / 10039 | 175 / 95 |
| 11 | | 06'01" (+00'47") | 1006 / 11045 | 175 / 94 |
1月累積里程 : 43.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'33" | 00:27'50" |
| 6 | 05'35" | 00:33'25" |
| 7 | 06'01" | 00:39'26" |
| 8 | 05'46" | 00:45'12" |
| 9 | 06'05" | 00:51'17" |
| 10 | 05'58" | 00:57'15" |
| 11 | 06'04" | 01:03'19" |
| 11.0 | 11'29" | 01:03'29" |
展開計圈分析
留言 
