16.3 km | 01:21:16 | 04:58/km日期: 2018-01-10 16:44 - 總爬升: 283 m - 平均心率: 155 - 卡路里: 1154 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'44" / 05'04" / 04'58" / 05'34" / 05'04" / 04'39" / 04'59" / 05'11" / 05'51" / 05'08" / 04'36" / 04'12" / 05'10" / 04'40" / 04'31" / 04'21" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'53") | 1000 / 2000 |
| 3 | | 04'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'34" (+01'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'53") | 1000 / 5000 |
| 6 | | 04'38" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'48") | 1000 / 7000 |
| 8 | | 05'10" (+00'59") | 1000 / 8000 |
| 9 | | 05'51" (+01'40") | 1000 / 9000 |
| 10 | | 05'08" (+00'57") | 1000 / 10000 |
| 11 | | 04'35" (+00'24") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 05'10" (+00'59") | 1000 / 13000 |
| 14 | | 04'39" (+00'28") | 1000 / 14000 |
| 15 | | 04'31" (+00'20") | 1000 / 15000 |
| 16 | | 04'21" (+00'10") | 1000 / 16000 |
| 17 | | 04'35" (+00'24") | 343 / 16343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
157.89 km 
MIZUNO wave rider 18 累積 :
10634.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'04" | 00:10'48" |
| 3 | 04'58" | 00:15'46" |
| 4 | 05'34" | 00:21'20" |
| 5 | 05'04" | 00:26'24" |
| 6 | 04'39" | 00:31'03" |
| 7 | 04'59" | 00:36'02" |
| 8 | 05'11" | 00:41'13" |
| 9 | 05'51" | 00:47'04" |
| 10 | 05'08" | 00:52'12" |
| 11 | 04'36" | 00:56'48" |
| 12 | 04'12" | 01:01'00" |
| 13 | 05'10" | 01:06'10" |
| 14 | 04'40" | 01:10'50" |
| 15 | 04'31" | 01:15'21" |
| 16 | 04'21" | 01:19'42" |
| 16.3 | 04'36" | 01:21'17" |
展開計圈分析
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