24.3 km | 03:03:33 | 07:33/km日期: 2018-01-13 16:43 - 總爬升: 985 m - 卡路里: 1486 Cal - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'36" / 05'02" / 06'26" / 06'48" / 05'01" / 05'51" / 07'44" / 04'47" / 06'43" / 05'33" / 04'20" / 04'39" / 06'14" / 07'03" / 08'23" / 05'25" / 07'34" / 08'50" / 06'08" / 06'19" / 10'28" / 07'15" / 06'42" / 08'35" / 10'59" / 10'04" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'04") | 1048 / 1048 |
| 2 | | 05'09" (+01'44") | 1190 / 2239 |
| 3 | | 06'41" (+03'16") | 1026 / 3265 |
| 4 | | 05'50" (+02'25") | 1140 / 4405 |
| 5 | | 05'43" (+02'18") | 1095 / 5500 |
| 6 | | 07'01" (+03'36") | 1037 / 6538 |
| 7 | | 05'18" (+01'53") | 1218 / 7756 |
| 8 | | 06'17" (+02'52") | 1043 / 8800 |
| 9 | | 06'23" (+02'58") | 1063 / 9863 |
| 10 | | 03'25" | 1504 / 11367 |
| 11 | | 06'21" (+02'56") | 1014 / 12381 |
| 12 | | 07'36" (+04'11") | 1029 / 13411 |
| 13 | | 08'28" (+05'03") | 1083 / 14494 |
| 14 | | 05'46" (+02'21") | 1035 / 15529 |
| 15 | | 06'13" (+02'48") | 1128 / 16658 |
| 16 | | 08'06" (+04'41") | 1032 / 17690 |
| 17 | | 06'54" (+03'29") | 1081 / 18771 |
| 18 | | 06'45" (+03'20") | 1060 / 19832 |
| 19 | | 09'54" (+06'29") | 993 / 20826 |
| 20 | | 07'29" (+04'04") | 1174 / 22000 |
| 21 | | 07'24" (+03'59") | 1030 / 23031 |
| 22 | | 07'59" (+04'34") | 1060 / 24092 |
| 23 | | 10'48" (+07'23") | 1027 / 25119 |
| 24 | | 09'52" (+06'27") | 993 / 26113 |
1月累積里程 :
101.40 km 
Saucony KINVARA5 累積 :
39.2 kmAndroid - Sony F3115 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'02" | 00:11'38" |
| 3 | 06'26" | 00:18'04" |
| 4 | 06'48" | 00:24'52" |
| 5 | 05'01" | 00:29'53" |
| 6 | 05'51" | 00:35'44" |
| 7 | 07'44" | 00:43'28" |
| 8 | 04'47" | 00:48'15" |
| 9 | 06'43" | 00:54'58" |
| 10 | 05'33" | 01:00'31" |
| 11 | 04'20" | 01:04'51" |
| 12 | 04'39" | 01:09'30" |
| 13 | 06'14" | 01:15'44" |
| 14 | 07'03" | 01:22'47" |
| 15 | 08'23" | 01:31'10" |
| 16 | 05'25" | 01:36'35" |
| 17 | 07'34" | 01:44'09" |
| 18 | 08'50" | 01:52'59" |
| 19 | 06'08" | 01:59'07" |
| 20 | 06'19" | 02:05'26" |
| 21 | 10'28" | 02:15'54" |
| 22 | 07'15" | 02:23'09" |
| 23 | 06'42" | 02:29'51" |
| 24 | 08'35" | 02:38'26" |
| 25 | 10'59" | 02:49'25" |
| 26 | 10'04" | 02:59'29" |
| 24.3 | -2'-21" | 03:03'33" |
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