10.0 km | 00:48:08 | 04:48/km日期: 2018-01-11 19:36 - 平均心率: 170 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 04'39" / 04'47" / 04'46" / 04'47" / 04'46" / 04'53" / 04'55" / 04'55" / 04'54" / 04'45" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 500 / 500 |
| 2 | | 04'42" (+00'07") | 500 / 1000 |
| 3 | | 04'46" (+00'11") | 500 / 1500 |
| 4 | | 04'47" (+00'12") | 500 / 2000 |
| 5 | | 04'42" (+00'07") | 500 / 2500 |
| 6 | | 04'49" (+00'14") | 500 / 3000 |
| 7 | | 04'46" (+00'11") | 500 / 3500 |
| 8 | | 04'46" (+00'11") | 500 / 4000 |
| 9 | | 04'46" (+00'11") | 500 / 4500 |
| 10 | | 04'47" (+00'12") | 500 / 5000 |
| 11 | | 04'53" (+00'18") | 500 / 5500 |
| 12 | | 04'52" (+00'17") | 500 / 6000 |
| 13 | | 04'52" (+00'17") | 500 / 6500 |
| 14 | | 04'58" (+00'23") | 500 / 7000 |
| 15 | | 04'59" (+00'24") | 500 / 7500 |
| 16 | | 04'50" (+00'15") | 500 / 8000 |
| 17 | | 04'54" (+00'19") | 500 / 8500 |
| 18 | | 04'53" (+00'18") | 500 / 9000 |
| 19 | | 04'52" (+00'17") | 500 / 9500 |
| 20 | | 04'37" (+00'02") | 500 / 10000 |
| 21 | | 02'45" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 130.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'46" | 00:14'12" |
| 4 | 04'47" | 00:18'59" |
| 5 | 04'46" | 00:23'45" |
| 6 | 04'53" | 00:28'38" |
| 7 | 04'55" | 00:33'33" |
| 8 | 04'55" | 00:38'28" |
| 9 | 04'54" | 00:43'22" |
| 10 | 04'45" | 00:48'07" |
| 10.0 | 02'58" | 00:48'09" |
展開計圈分析
留言 
