11.2 km | 01:13:01 | 06:30/km日期: 2018-01-12 08:53 - 地點: 忠孝圈圈 - 天氣: 還是好冷 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 06'58" / 06'54" / 06'29" / 06'32" / 06'33" / 06'22" / 06'28" / 06'24" / 06'18" / 06'19" / 06'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 06'53" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'27" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'18" (+00'01") | 1000 / 10000 |
| 11 | | 06'25" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" | 214 / 11214 |
1月累積里程 :
347.85 km 
母子鱷魚 ㄚ拖三代（2） 累積 :
1424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 06'29" | 00:20'21" |
| 4 | 06'32" | 00:26'53" |
| 5 | 06'33" | 00:33'26" |
| 6 | 06'22" | 00:39'48" |
| 7 | 06'28" | 00:46'16" |
| 8 | 06'24" | 00:52'40" |
| 9 | 06'18" | 00:58'58" |
| 10 | 06'19" | 01:05'17" |
| 11 | 06'25" | 01:11'42" |
| 11.2 | 06'07" | 01:13'01" |
展開計圈分析
留言 
