17.6 km | 02:25:06 | 08:15/km日期: 2017-12-23 05:07 - 總爬升: 557 m - 平均心率: 157 - 卡路里: 870 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 08'24" / 08'40" / 08'47" / 09'52" / 25'01" / 12'25" / 09'04" / 28'39" / 12'59" / 16'49" / 34'01" / 07'11" / 11'50" / 06'45" / 07'16" / 06'06" / 06'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'04") | 1000 / 1000 |
| 2 | | 08'40" (+02'35") | 1000 / 2000 |
| 3 | | 08'47" (+02'42") | 1000 / 3000 |
| 4 | | 08'33" (+02'28") | 1000 / 4000 |
| 5 | | 10'38" (+04'33") | 1000 / 5000 |
| 6 | | 07'38" (+01'33") | 1000 / 6000 |
| 7 | | 08'34" (+02'29") | 1000 / 7000 |
| 8 | | 09'25" (+03'20") | 1000 / 8000 |
| 9 | | 11'01" (+04'56") | 1000 / 9000 |
| 10 | | 10'54" (+04'49") | 1000 / 10000 |
| 11 | | 08'05" (+02'00") | 1000 / 11000 |
| 12 | | 07'11" (+01'06") | 1000 / 12000 |
| 13 | | 07'26" (+01'21") | 1000 / 13000 |
| 14 | | 06'44" (+00'39") | 1000 / 14000 |
| 15 | | 06'59" (+00'54") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'45" (+00'40") | 1000 / 17000 |
| 18 | | 05'58" | 575 / 17575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
73.70 km 
ASICS GT-2000 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'40" | 00:17'04" |
| 3 | 08'47" | 00:25'51" |
| 4 | 09'52" | 00:35'43" |
| 5 | 25'01" | 01:00'44" |
| 6 | 12'25" | 01:13'09" |
| 7 | 09'04" | 01:22'13" |
| 8 | 28'39" | 01:50'52" |
| 9 | 12'59" | 02:03'51" |
| 10 | 16'49" | 02:20'40" |
| 11 | 34'01" | 02:54'41" |
| 12 | 07'11" | 03:01'52" |
| 13 | 11'50" | 03:13'42" |
| 14 | 06'45" | 03:20'27" |
| 15 | 07'16" | 03:27'43" |
| 16 | 06'06" | 03:33'49" |
| 17 | 06'45" | 03:40'34" |
| 17.6 | 05'57" | 03:44'00" |
展開計圈分析
留言 
