12.1 km | 00:54:43 | 04:30/km日期: 2018-01-12 18:59 - 總爬升: 185 m - 平均心率: 145 - 卡路里: 722 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 06'09" / 05'04" / 04'32" / 04'12" / 04'12" / 04'10" / 04'07" / 04'05" / 04'07" / 04'06" / 05'09" / 06'39" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'32") | 1000 / 1000 |
2 | | 05'03" (+00'59") | 1000 / 2000 |
3 | | 04'31" (+00'27") | 1000 / 3000 |
4 | | 04'12" (+00'08") | 1000 / 4000 |
5 | | 04'12" (+00'08") | 1000 / 5000 |
6 | | 04'10" (+00'06") | 1000 / 6000 |
7 | | 04'07" (+00'03") | 1000 / 7000 |
8 | | 04'04" | 1000 / 8000 |
9 | | 04'07" (+00'03") | 1000 / 9000 |
10 | | 04'05" (+00'01") | 1000 / 10000 |
11 | | 04'19" (+00'15") | 1000 / 11000 |
12 | | 05'35" (+01'31") | 1000 / 12000 |
13 | | 04'30" (+00'26") | 136 / 12136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 381.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'04" | 00:11'13" |
3 | 04'32" | 00:15'45" |
4 | 04'12" | 00:19'57" |
5 | 04'12" | 00:24'09" |
6 | 04'10" | 00:28'19" |
7 | 04'07" | 00:32'26" |
8 | 04'05" | 00:36'31" |
9 | 04'07" | 00:40'38" |
10 | 04'06" | 00:44'44" |
11 | 05'09" | 00:49'53" |
12 | 06'39" | 00:56'32" |
12.1 | 04'31" | 00:57'09" |