|  00:12:31日期: 2018-01-12 23:24 - 平均心率: 88 - 卡路里: 116 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'02" | 00:00'03" | | 3 | 00'02" | 00:00'05" | | 4 | 00'01" | 00:00'06" | | 5 | 00'01" | 00:00'07" | | 6 | 00'01" | 00:00'08" | | 7 | 00'01" | 00:00'09" | | 8 | 00'01" | 00:00'10" | | 9 | 00'02" | 00:00'12" | | 10 | 00'01" | 00:00'13" | | 11 | 00'02" | 00:00'15" | | 12 | 00'01" | 00:00'16" | | 13 | 00'01" | 00:00'17" | | 14 | 00'03" | 00:00'20" | | 15 | 00'01" | 00:00'21" | | 16 | 00'04" | 00:00'25" | | 17 | 00'01" | 00:00'26" | | 18 | 00'03" | 00:00'29" | | 19 | 00'03" | 00:00'32" | | 20 | 00'08" | 00:00'40" | | 21 | 00'12" | 00:00'52" | | 22 | 00'04" | 00:00'56" | | 23 | 00'07" | 00:01'03" | | 24 | 00'09" | 00:01'12" | | 25 | 00'02" | 00:01'14" | | 26 | 00'05" | 00:01'19" | | 27 | 00'02" | 00:01'21" | | 28 | 00'10" | 00:01'31" | | 29 | 00'02" | 00:01'33" | | 30 | 00'08" | 00:01'41" | | 31 | 00'09" | 00:01'50" | | 32 | 00'01" | 00:01'51" | | 33 | 00'01" | 00:01'52" | | 34 | 00'05" | 00:01'57" | | 35 | 00'20" | 00:02'17" | | 36 | 00'05" | 00:02'22" | | 37 | 00'04" | 00:02'26" | | 38 | 00'05" | 00:02'31" | | 39 | 00'02" | 00:02'33" | | 40 | 00'01" | 00:02'34" | | 41 | 00'10" | 00:02'44" | | 42 | 00'01" | 00:02'45" | | 43 | 00'01" | 00:02'46" | | 44 | 00'01" | 00:02'47" | | 45 | 00'01" | 00:02'48" | | 46 | 00'01" | 00:02'49" | | 47 | 00'03" | 00:02'52" | | 48 | 00'03" | 00:02'55" | | 49 | 00'02" | 00:02'57" | | 50 | 00'03" | 00:03'00" | | 51 | 00'01" | 00:03'01" | | 52 | 00'01" | 00:03'02" | | 53 | 00'06" | 00:03'08" | | 54 | 00'01" | 00:03'09" | | 55 | 00'06" | 00:03'15" | | 56 | 00'03" | 00:03'18" | | 57 | 00'04" | 00:03'22" | | 58 | 00'03" | 00:03'25" | | 59 | 00'04" | 00:03'29" | | 60 | 00'03" | 00:03'32" | | 61 | 00'01" | 00:03'33" | | 62 | 00'03" | 00:03'36" | | 63 | 00'01" | 00:03'37" | | 64 | 00'03" | 00:03'40" | | 65 | 00'04" | 00:03'44" | | 66 | 00'01" | 00:03'45" | | 67 | 00'12" | 00:03'57" | | 68 | 00'01" | 00:03'58" | | 69 | 00'01" | 00:03'59" | | 70 | 00'04" | 00:04'03" | | 71 | 00'03" | 00:04'06" | | 72 | 00'01" | 00:04'07" | | 73 | 00'02" | 00:04'09" | | 74 | 00'09" | 00:04'18" | | 75 | 00'04" | 00:04'22" | | 76 | 00'01" | 00:04'23" | | 77 | 00'01" | 00:04'24" | | 78 | 00'01" | 00:04'25" | | 79 | 00'15" | 00:04'40" | | 80 | 00'03" | 00:04'43" | | 81 | 00'04" | 00:04'47" | | 82 | 00'01" | 00:04'48" | | 83 | 00'01" | 00:04'49" | | 84 | 00'01" | 00:04'50" | | 85 | 00'02" | 00:04'52" | | 86 | 00'02" | 00:04'54" | | 87 | 00'06" | 00:05'00" | | 88 | 00'01" | 00:05'01" | | 89 | 00'10" | 00:05'11" | | 90 | 00'03" | 00:05'14" | | 91 | 00'11" | 00:05'25" | | 92 | 00'05" | 00:05'30" | | 93 | 00'02" | 00:05'32" | | 94 | 00'03" | 00:05'35" | | 95 | 00'01" | 00:05'36" | | 96 | 00'01" | 00:05'37" | | 97 | 00'01" | 00:05'38" | | 98 | 00'01" | 00:05'39" | | 99 | 00'01" | 00:05'40" | | 100 | 00'01" | 00:05'41" | | 101 | 00'02" | 00:05'43" | | 102 | 00'03" | 00:05'46" | | 103 | 00'01" | 00:05'47" | | 104 | 00'05" | 00:05'52" | | 105 | 00'05" | 00:05'57" | | 106 | 00'02" | 00:05'59" | | 107 | 00'02" | 00:06'01" | | 108 | 00'04" | 00:06'05" | | 109 | 00'03" | 00:06'08" | | 110 | 00'02" | 00:06'10" | | 111 | 00'01" | 00:06'11" | | 112 | 00'01" | 00:06'12" | | 113 | 00'03" | 00:06'15" | | 114 | 00'01" | 00:06'16" | | 115 | 00'02" | 00:06'18" | | 116 | 00'11" | 00:06'29" | | 117 | 00'02" | 00:06'31" | | 118 | 00'02" | 00:06'33" | | 119 | 00'11" | 00:06'44" | | 120 | 00'06" | 00:06'50" | | 121 | 00'02" | 00:06'52" | | 122 | 00'02" | 00:06'54" | | 123 | 00'01" | 00:06'55" | | 124 | 00'01" | 00:06'56" | | 125 | 00'02" | 00:06'58" | | 126 | 00'06" | 00:07'04" | | 127 | 00'04" | 00:07'08" | | 128 | 00'12" | 00:07'20" | | 129 | 00'01" | 00:07'21" | | 130 | 00'01" | 00:07'22" | | 131 | 00'01" | 00:07'23" | | 132 | 00'01" | 00:07'24" | | 133 | 00'08" | 00:07'32" | | 134 | 00'01" | 00:07'33" | | 135 | 00'04" | 00:07'37" | | 136 | 00'01" | 00:07'38" | | 137 | 00'01" | 00:07'39" | | 138 | 00'01" | 00:07'40" | | 139 | 00'02" | 00:07'42" | | 140 | 00'03" | 00:07'45" | | 141 | 00'01" | 00:07'46" | | 142 | 00'05" | 00:07'51" | | 143 | 00'03" | 00:07'54" | | 144 | 00'06" | 00:08'00" | | 145 | 00'08" | 00:08'08" | | 146 | 00'02" | 00:08'10" | | 147 | 00'01" | 00:08'11" | | 148 | 00'07" | 00:08'18" | | 149 | 00'17" | 00:08'35" | | 150 | 00'05" | 00:08'40" | | 151 | 00'05" | 00:08'45" | | 152 | 00'02" | 00:08'47" | | 153 | 00'03" | 00:08'50" | | 154 | 00'07" | 00:08'57" | | 155 | 00'01" | 00:08'58" | | 156 | 00'02" | 00:09'00" | | 157 | 00'09" | 00:09'09" | | 158 | 00'02" | 00:09'11" | | 159 | 00'01" | 00:09'12" | | 160 | 00'01" | 00:09'13" | | 161 | 00'02" | 00:09'15" | | 162 | 00'01" | 00:09'16" | | 163 | 00'02" | 00:09'18" | | 164 | 00'01" | 00:09'19" | | 165 | 00'01" | 00:09'20" | | 166 | 00'01" | 00:09'21" | | 167 | 00'01" | 00:09'22" | | 168 | 00'01" | 00:09'23" | | 169 | 00'04" | 00:09'27" | | 170 | 00'01" | 00:09'28" | | 171 | 00'01" | 00:09'29" | | 172 | 00'09" | 00:09'38" | | 173 | 00'06" | 00:09'44" | | 174 | 00'05" | 00:09'49" | | 175 | 00'04" | 00:09'53" | | 176 | 00'02" | 00:09'55" | | 177 | 00'04" | 00:09'59" | | 178 | 00'01" | 00:10'00" | | 179 | 00'11" | 00:10'11" | | 180 | 00'03" | 00:10'14" | | 181 | 00'04" | 00:10'18" | | 182 | 00'05" | 00:10'23" | | 183 | 00'04" | 00:10'27" | | 184 | 00'02" | 00:10'29" | | 185 | 00'01" | 00:10'30" | | 186 | 00'03" | 00:10'33" | | 187 | 00'04" | 00:10'37" | | 188 | 00'03" | 00:10'40" | | 189 | 00'02" | 00:10'42" | | 190 | 00'02" | 00:10'44" | | 191 | 00'01" | 00:10'45" | | 192 | 00'01" | 00:10'46" | | 193 | 00'07" | 00:10'53" | | 194 | 00'08" | 00:11'01" | | 195 | 00'01" | 00:11'02" | | 196 | 00'01" | 00:11'03" | | 197 | 00'03" | 00:11'06" | | 198 | 00'01" | 00:11'07" | | 199 | 00'04" | 00:11'11" | | 200 | 00'01" | 00:11'12" | | 201 | 00'01" | 00:11'13" | | 202 | 00'01" | 00:11'14" | | 203 | 00'02" | 00:11'16" | | 204 | 00'03" | 00:11'19" | | 205 | 00'02" | 00:11'21" | | 206 | 00'03" | 00:11'24" | | 207 | 00'01" | 00:11'25" | | 208 | 00'02" | 00:11'27" | | 209 | 00'02" | 00:11'29" | | 210 | 00'01" | 00:11'30" | | 211 | 00'06" | 00:11'36" | | 212 | 00'04" | 00:11'40" | | 213 | 00'03" | 00:11'43" | | 214 | 00'04" | 00:11'47" | | 215 | 00'24" | 00:12'11" | | 216 | 00'05" | 00:12'16" | | 0.0 | 00'00" | 00:12'31" |
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