12.3 km | 01:12:06 | 05:52/km日期: 2018-01-10 20:50 - 平均心率: 134 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 06'00" / 05'43" / 05'54" / 06'12" / 05'59" / 05'57" / 05'52" / 05'38" / 05'52" / 05'46" / 05'41" / 05'55" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 225.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 06'12" | 00:23'49" |
| 5 | 05'59" | 00:29'48" |
| 6 | 05'57" | 00:35'45" |
| 7 | 05'52" | 00:41'37" |
| 8 | 05'38" | 00:47'15" |
| 9 | 05'52" | 00:53'07" |
| 10 | 05'46" | 00:58'53" |
| 11 | 05'41" | 01:04'34" |
| 12 | 05'55" | 01:10'29" |
| 12.3 | 05'36" | 01:12'07" |
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