21.8 km | 01:55:11 | 05:17/km日期: 2018-01-07 17:13 - 總爬升: 412 m - 平均心率: 161 - 卡路里: 1371 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'02" / 05'30" / 05'27" / 05'28" / 05'25" / 05'13" / 05'21" / 05'19" / 05'11" / 05'12" / 05'13" / 05'04" / 05'05" / 05'11" / 05'08" / 05'16" / 05'12" / 05'12" / 05'14" / 05'16" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'04" (+00'01") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" (+00'12") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'12" (+00'09") | 1000 / 18000 |
| 19 | | 05'14" (+00'11") | 1000 / 19000 |
| 20 | | 05'16" (+00'13") | 1000 / 20000 |
| 21 | | 05'11" (+00'08") | 1000 / 21000 |
| 22 | | 05'13" (+00'10") | 767 / 21767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
202.44 km 
夾腳拖 鱷魚牌 累積 :
483.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'25" | 00:27'52" |
| 6 | 05'13" | 00:33'05" |
| 7 | 05'21" | 00:38'26" |
| 8 | 05'19" | 00:43'45" |
| 9 | 05'11" | 00:48'56" |
| 10 | 05'12" | 00:54'08" |
| 11 | 05'13" | 00:59'21" |
| 12 | 05'04" | 01:04'25" |
| 13 | 05'05" | 01:09'30" |
| 14 | 05'11" | 01:14'41" |
| 15 | 05'08" | 01:19'49" |
| 16 | 05'16" | 01:25'05" |
| 17 | 05'12" | 01:30'17" |
| 18 | 05'12" | 01:35'29" |
| 19 | 05'14" | 01:40'43" |
| 20 | 05'16" | 01:45'59" |
| 21 | 05'11" | 01:51'10" |
| 21.8 | 05'25" | 01:55'20" |
留言 
展開計圈分析
