11.1 km | 01:00:05 | 05:24/km日期: 2014-01-03 18:03 - 卡路里: 917 Cal - 溫度: 22°C - 濕度: 56%
Pace: 05'19" / 05'16" / 05'26" / 05'35" / 05'34" / 05'28" / 05'24" / 05'30" / 05'18" / 05'13" / 05'36" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 994 / 994 |
| 2 | | 05'15" (+00'03") | 1007 / 2002 |
| 3 | | 05'25" (+00'13") | 1001 / 3003 |
| 4 | | 05'36" (+00'24") | 1009 / 4012 |
| 5 | | 05'30" (+00'18") | 1007 / 5020 |
| 6 | | 05'28" (+00'16") | 1003 / 6024 |
| 7 | | 05'26" (+00'14") | 1003 / 7027 |
| 8 | | 05'26" (+00'14") | 1006 / 8034 |
| 9 | | 05'18" (+00'06") | 1003 / 9038 |
| 10 | | 05'12" | 999 / 10037 |
| 11 | | 05'37" (+00'25") | 1001 / 11039 |
| 12 | | 01'49" | 128 / 11167 |
1月累積里程 : 303.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'26" | 00:16'01" |
| 4 | 05'35" | 00:21'36" |
| 5 | 05'34" | 00:27'10" |
| 6 | 05'28" | 00:32'38" |
| 7 | 05'24" | 00:38'02" |
| 8 | 05'30" | 00:43'32" |
| 9 | 05'18" | 00:48'50" |
| 10 | 05'13" | 00:54'03" |
| 11 | 05'36" | 00:59'39" |
| 11.1 | 03'44" | 01:00'05" |
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