10.0 km | 00:55:44 | 05:34/km日期: 2017-12-27 20:18 - 平均心率: 177 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'47" / 05'43" / 05'52" / 05'31" / 05'21" / 05'42" / 05'31" / 05'39" / 05'34" / 05'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 08'28" (+03'26") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 53.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'52" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 05'21" | 00:28'14" |
| 6 | 05'42" | 00:33'56" |
| 7 | 05'31" | 00:39'27" |
| 8 | 05'39" | 00:45'06" |
| 9 | 05'34" | 00:50'40" |
| 10 | 05'02" | 00:55'42" |
| 10.0 | 08'57" | 00:55'44" |
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