15.0 km | 01:09:21 | 04:37/km日期: 2018-01-08 18:52 - 平均心率: 159 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 22°C - PM2.5: 良好(10)
Pace: 05'11" / 05'04" / 04'49" / 05'15" / 04'31" / 04'29" / 04'29" / 06'52" / 04'21" / 04'26" / 04'45" / 04'24" / 04'17" / 04'22" / 04'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'03" (+00'54") | 1000 / 2000 |
| 3 | | 04'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+01'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'21") | 1000 / 5000 |
| 6 | | 04'29" (+00'20") | 1000 / 6000 |
| 7 | | 04'29" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'35") | 1000 / 8000 |
| 9 | | 04'21" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'36") | 1000 / 11000 |
| 12 | | 04'23" (+00'14") | 1000 / 12000 |
| 13 | | 04'16" (+00'07") | 1000 / 13000 |
| 14 | | 04'22" (+00'13") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 04'08" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
157.89 km 
MIZUNO wave rider 18 累積 :
10634.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 05'15" | 00:20'19" |
| 5 | 04'31" | 00:24'50" |
| 6 | 04'29" | 00:29'19" |
| 7 | 04'29" | 00:33'48" |
| 8 | 06'52" | 00:40'40" |
| 9 | 04'21" | 00:45'01" |
| 10 | 04'26" | 00:49'27" |
| 11 | 04'45" | 00:54'12" |
| 12 | 04'24" | 00:58'36" |
| 13 | 04'17" | 01:02'53" |
| 14 | 04'22" | 01:07'15" |
| 15 | 04'09" | 01:11'24" |
| 15.0 | 03'50" | 01:11'28" |
展開計圈分析
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