41.7 km | 05:23:07 | 07:45/km日期: 2018-01-06 06:10 - 總爬升: 329 m - 平均心率: 153 - 卡路里: 3375 Cal - 平均步頻: 147
Pace: 07'12" / 06'45" / 06'28" / 06'27" / 06'49" / 06'43" / 08'16" / 12'55" / 06'14" / 06'53" / 06'06" / 09'18" / 07'31" / 07'28" / 06'23" / 06'19" / 06'39" / 09'54" / 06'40" / 06'04" / 06'28" / 06'13" / 06'41" / 10'00" / 13'02" / 06'19" / 06'24" / 07'53" / 06'25" / 14'00" / 07'37" / 07'15" / 09'09" / 06'08" / 08'38" / 07'38" / 06'54" / 08'49" / 06'18" / 08'48" / 08'05" / 10'54" /
1月累積里程 : 199.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'45" | 00:13'57" |
| 3 | 06'28" | 00:20'25" |
| 4 | 06'27" | 00:26'52" |
| 5 | 06'49" | 00:33'41" |
| 6 | 06'43" | 00:40'24" |
| 7 | 08'16" | 00:48'40" |
| 8 | 12'55" | 01:01'35" |
| 9 | 06'14" | 01:07'49" |
| 10 | 06'53" | 01:14'42" |
| 11 | 06'06" | 01:20'48" |
| 12 | 09'18" | 01:30'06" |
| 13 | 07'31" | 01:37'37" |
| 14 | 07'28" | 01:45'05" |
| 15 | 06'23" | 01:51'28" |
| 16 | 06'19" | 01:57'47" |
| 17 | 06'39" | 02:04'26" |
| 18 | 09'54" | 02:14'20" |
| 19 | 06'40" | 02:21'00" |
| 20 | 06'04" | 02:27'04" |
| 21 | 06'28" | 02:33'32" |
| 22 | 06'13" | 02:39'45" |
| 23 | 06'41" | 02:46'26" |
| 24 | 10'00" | 02:56'26" |
| 25 | 13'02" | 03:09'28" |
| 26 | 06'19" | 03:15'47" |
| 27 | 06'24" | 03:22'11" |
| 28 | 07'53" | 03:30'04" |
| 29 | 06'25" | 03:36'29" |
| 30 | 14'00" | 03:50'29" |
| 31 | 07'37" | 03:58'06" |
| 32 | 07'15" | 04:05'21" |
| 33 | 09'09" | 04:14'30" |
| 34 | 06'08" | 04:20'38" |
| 35 | 08'38" | 04:29'16" |
| 36 | 07'38" | 04:36'54" |
| 37 | 06'54" | 04:43'48" |
| 38 | 08'49" | 04:52'37" |
| 39 | 06'18" | 04:58'55" |
| 40 | 08'48" | 05:07'43" |
| 41 | 08'05" | 05:15'48" |
| 41.7 | 10'54" | 05:23'07" |
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