| 全馬 | 04:08:47 | 05:53/km | 第16馬官方成績 | 日期 | 2013-12-22 | 成績 | 04:08:47 | 總名次 | 237 / 1164 | 分組名次 | 66 / 281 | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" (+01'09") | 00:54'55" | | 00:26'53" | | 00:27'24" (+00'31") | 00:55'51" (+00'56") | | 00:28'27" (+01'34") | | 00:28'24" (+01'31") | 00:59'04" (+04'09") | | 00:30'40" (+03'47") | | 00:35'46" (+08'53") | 01:07'04" (+12'09") | | 00:31'18" (+04'25") | |
日期: 2013-12-22 08:00 - 總爬升: 377 m - 平均心率: 161 - 卡路里: 3784 Cal - 溫度: 8°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+00'57") | 1000 / 1000 | 2 | | 05'29" (+00'26") | 1000 / 2000 | 3 | | 06'03" (+01'00") | 1000 / 3000 | 4 | | 05'03" | 1000 / 4000 | 5 | | 05'24" (+00'21") | 1000 / 5000 |
6 | | 05'56" (+00'53") | 1000 / 6000 | 7 | | 05'15" (+00'12") | 1000 / 7000 | 8 | | 05'08" (+00'05") | 1000 / 8000 | 9 | | 05'15" (+00'12") | 1000 / 9000 | 10 | | 05'17" (+00'14") | 1000 / 10000 | 11 | | 05'34" (+00'31") | 1000 / 11000 | 12 | | 05'31" (+00'28") | 1000 / 12000 | 13 | | 05'44" (+00'41") | 1000 / 13000 | 14 | | 05'16" (+00'13") | 1000 / 14000 | 15 | | 05'16" (+00'13") | 1000 / 15000 | 16 | | 05'41" (+00'38") | 1000 / 16000 | 17 | | 05'24" (+00'21") | 1000 / 17000 | 18 | | 05'47" (+00'44") | 1000 / 18000 | 19 | | 05'42" (+00'39") | 1000 / 19000 | 20 | | 05'52" (+00'49") | 1000 / 20000 | 21 | | 05'24" (+00'21") | 1000 / 21000 | 22 | | 06'30" (+01'27") | 1000 / 22000 | 23 | | 05'23" (+00'20") | 1000 / 23000 | 24 | | 05'21" (+00'18") | 1000 / 24000 | 25 | | 05'44" (+00'41") | 1000 / 25000 | 26 | | 05'49" (+00'46") | 1000 / 26000 | 27 | | 05'43" (+00'40") | 1000 / 27000 | 28 | | 06'44" (+01'41") | 1000 / 28000 | 29 | | 06'00" (+00'57") | 1000 / 29000 | 30 | | 06'21" (+01'18") | 1000 / 30000 | 31 | | 06'43" (+01'40") | 1000 / 31000 | 32 | | 05'37" (+00'34") | 1000 / 32000 | 33 | | 06'16" (+01'13") | 1000 / 33000 | 34 | | 08'42" (+03'39") | 1000 / 34000 | 35 | | 08'25" (+03'22") | 1000 / 35000 | 36 | | 07'35" (+02'32") | 1000 / 36000 | 37 | | 05'56" (+00'53") | 1000 / 37000 | 38 | | 06'37" (+01'34") | 1000 / 38000 | 39 | | 05'33" (+00'30") | 1000 / 39000 | 40 | | 05'36" (+00'33") | 1000 / 40000 | 41 | | 05'55" (+00'52") | 1000 / 41000 | 42 | | 05'47" (+00'44") | 1000 / 42000 | 43 | | 05'28" (+00'25") | 45 / 42045 |
台中Zoltan hegedus 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 42.20 km MIZUNO Wave Rider 16 累積 : 546.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'29" | 00:11'30" | 3 | 06'04" | 00:17'34" | 4 | 05'03" | 00:22'37" | 5 | 05'25" | 00:28'02" | 6 | 05'56" | 00:33'58" | 7 | 05'16" | 00:39'14" | 8 | 05'08" | 00:44'22" | 9 | 05'15" | 00:49'37" | 10 | 05'18" | 00:54'55" | 11 | 05'35" | 01:00'30" | 12 | 05'32" | 01:06'02" | 13 | 05'44" | 01:11'46" | 14 | 05'17" | 01:17'03" | 15 | 05'16" | 01:22'19" | 16 | 05'41" | 01:28'00" | 17 | 05'25" | 01:33'25" | 18 | 05'47" | 01:39'12" | 19 | 05'42" | 01:44'54" | 20 | 05'52" | 01:50'46" | 21 | 05'24" | 01:56'10" | 22 | 06'31" | 02:02'41" | 23 | 05'23" | 02:08'04" | 24 | 05'21" | 02:13'25" | 25 | 05'45" | 02:19'10" | 26 | 05'50" | 02:25'00" | 27 | 05'44" | 02:30'44" | 28 | 06'45" | 02:37'29" | 29 | 06'00" | 02:43'29" | 30 | 06'21" | 02:49'50" | 31 | 06'44" | 02:56'34" | 32 | 05'37" | 03:02'11" | 33 | 06'17" | 03:08'28" | 34 | 08'42" | 03:17'10" | 35 | 08'26" | 03:25'36" | 36 | 07'34" | 03:33'10" | 37 | 05'58" | 03:39'08" | 38 | 06'37" | 03:45'45" | 39 | 05'33" | 03:51'18" | 40 | 05'36" | 03:56'54" | 41 | 05'56" | 04:02'50" | 42 | 05'47" | 04:08'37" | 42.0 | 05'28" | 04:08'52" |
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