21.8 km | 02:07:38 | 05:52/km日期: 2018-01-07 10:12 - 總爬升: 478 m - 平均心率: 151 - 卡路里: 1202 Cal - 總步數: 22173 - 平均步頻: 173 - 平均步幅: 98 cm - PM2.5: 良好(<2)
Pace: 06'03" / 06'09" / 06'15" / 05'30" / 05'33" / 06'30" / 05'48" / 06'22" / 05'23" / 05'25" / 05'52" / 06'33" / 06'09" / 05'56" / 05'34" / 05'42" / 06'43" / 05'55" / 06'06" / 05'14" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'06") | 1001 / 1001 | 176 / 93 |
| 2 | | 06'07" (+01'11") | 1003 / 2005 | 178 / 91 |
| 3 | | 06'13" (+01'17") | 1004 / 3009 | 176 / 91 |
| 4 | | 05'30" (+00'34") | 1007 / 4016 | 177 / 102 |
| 5 | | 05'29" (+00'33") | 1000 / 5016 | 178 / 101 |
| 6 | | 06'25" (+01'29") | 1000 / 6017 | 154 / 100 |
| 7 | | 05'48" (+00'52") | 1008 / 7025 | 177 / 97 |
| 8 | | 06'21" (+01'25") | 1002 / 8027 | 176 / 89 |
| 9 | | 05'23" (+00'27") | 1011 / 9039 | 177 / 104 |
| 10 | | 05'21" (+00'25") | 1010 / 10049 | 176 / 105 |
| 11 | | 05'46" (+00'50") | 1003 / 11053 | 170 / 101 |
| 12 | | 06'32" (+01'36") | 1001 / 12055 | 163 / 93 |
| 13 | | 06'06" (+01'10") | 1006 / 13061 | 182 / 89 |
| 14 | | 05'56" (+01'00") | 1008 / 14070 | 174 / 96 |
| 15 | | 05'29" (+00'33") | 1006 / 15077 | 174 / 104 |
| 16 | | 05'38" (+00'42") | 1002 / 16079 | 174 / 101 |
| 17 | | 06'44" (+01'48") | 1000 / 17079 | 152 / 97 |
| 18 | | 05'54" (+00'58") | 1001 / 18081 | 167 / 100 |
| 19 | | 06'09" (+01'13") | 1002 / 19083 | 176 / 92 |
| 20 | | 05'08" (+00'12") | 1003 / 20087 | 181 / 106 |
| 21 | | 04'56" | 1002 / 21089 | 182 / 110 |
| 22 | | 05'15" (+00'19") | 746 / 21836 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 272.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 05'30" | 00:23'57" |
| 5 | 05'33" | 00:29'30" |
| 6 | 06'30" | 00:36'00" |
| 7 | 05'48" | 00:41'48" |
| 8 | 06'22" | 00:48'10" |
| 9 | 05'23" | 00:53'33" |
| 10 | 05'25" | 00:58'58" |
| 11 | 05'52" | 01:04'50" |
| 12 | 06'33" | 01:11'23" |
| 13 | 06'09" | 01:17'32" |
| 14 | 05'56" | 01:23'28" |
| 15 | 05'34" | 01:29'02" |
| 16 | 05'42" | 01:34'44" |
| 17 | 06'43" | 01:41'27" |
| 18 | 05'55" | 01:47'22" |
| 19 | 06'06" | 01:53'28" |
| 20 | 05'14" | 01:58'42" |
| 21 | 04'56" | 02:03'38" |
| 21.7 | 05'21" | 02:07'38" |
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