20.2 km | 01:40:15 | 04:57/km日期: 2018-01-05 18:31 - 平均心率: 152 - 卡路里: 884 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'49" / 05'21" / 05'09" / 06'40" / 03'41" / 03'42" / 03'44" / 05'56" / 03'49" / 03'41" / 03'43" / 05'44" / 03'49" / 03'45" / 03'44" / 03'55" / 11'29" / 05'27" / 05'13" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'21") | 1000 / 1000 |
| 2 | | 05'21" (+01'53") | 1000 / 2000 |
| 3 | | 05'09" (+01'41") | 1000 / 3000 |
| 4 | | 05'16" (+01'48") | 82 / 3082 |
| 5 | | 25'19" (+21'51") | 124 / 3207 |
| 6 | | 03'50" (+00'22") | 401 / 3608 |
| 7 | | 03'47" (+00'19") | 403 / 4011 |
| 8 | | 03'41" (+00'13") | 410 / 4422 |
| 9 | | 03'43" (+00'15") | 407 / 4830 |
| 10 | | 03'46" (+00'18") | 405 / 5235 |
| 11 | | 03'39" (+00'11") | 415 / 5651 |
| 12 | | 03'40" (+00'12") | 408 / 6059 |
| 13 | | 03'42" (+00'14") | 406 / 6466 |
| 14 | | 03'44" (+00'16") | 405 / 6872 |
| 15 | | 03'44" (+00'16") | 405 / 7278 |
| 16 | | 13'34" (+10'06") | 223 / 7501 |
| 17 | | 03'45" (+00'17") | 408 / 7910 |
| 18 | | 03'45" (+00'17") | 406 / 8317 |
| 19 | | 03'45" (+00'17") | 405 / 8722 |
| 20 | | 03'45" (+00'17") | 406 / 9128 |
| 21 | | 03'44" (+00'16") | 405 / 9534 |
| 22 | | 03'44" (+00'16") | 403 / 9938 |
| 23 | | 03'44" (+00'16") | 405 / 10343 |
| 24 | | 03'39" (+00'11") | 409 / 10753 |
| 25 | | 03'45" (+00'17") | 407 / 11160 |
| 26 | | 03'48" (+00'20") | 399 / 11559 |
| 27 | | 10'21" (+06'53") | 291 / 11851 |
| 28 | | 03'50" (+00'22") | 402 / 12254 |
| 29 | | 03'45" (+00'17") | 406 / 12661 |
| 30 | | 03'48" (+00'20") | 400 / 13061 |
| 31 | | 03'42" (+00'14") | 408 / 13469 |
| 32 | | 03'48" (+00'20") | 399 / 13869 |
| 33 | | 03'44" (+00'16") | 405 / 14274 |
| 34 | | 03'47" (+00'19") | 402 / 14677 |
| 35 | | 03'42" (+00'14") | 407 / 15084 |
| 36 | | 03'41" (+00'13") | 405 / 15489 |
| 37 | | 03'28" | 401 / 15890 |
| 38 | | 11'27" (+07'59") | 1000 / 16890 |
| 39 | | 05'34" (+02'06") | 1000 / 17890 |
| 40 | | 05'12" (+01'44") | 1000 / 18890 |
| 41 | | 04'59" (+01'31") | 1000 / 19890 |
| 42 | | 04'56" (+01'28") | 317 / 20208 |
文彬、泳麟哥、傑哥、小楊
小楊跑18K90~92秒的天波，我當長間歇在跑跟10圈休2圈，共跟了3組，吃不了苦（短間歇），這種長距離的比較對我的味，感恩小楊、讚嘆小楊
92、92、91、91、92、91、90、90、91、91（休302）
92、91、91、91、91、90、91、90、91、91（休301）
92、91、91、90、91、91、91、90、90、83
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
252.34 km 
Skechers Go MEB 3 Speed (紅3） 累積 :
1117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 06'40" | 00:22'59" |
| 5 | 03'41" | 00:26'40" |
| 6 | 03'42" | 00:30'22" |
| 7 | 03'44" | 00:34'06" |
| 8 | 05'56" | 00:40'02" |
| 9 | 03'49" | 00:43'51" |
| 10 | 03'41" | 00:47'32" |
| 11 | 03'43" | 00:51'15" |
| 12 | 05'44" | 00:56'59" |
| 13 | 03'49" | 01:00'48" |
| 14 | 03'45" | 01:04'33" |
| 15 | 03'44" | 01:08'17" |
| 16 | 03'55" | 01:12'12" |
| 17 | 11'29" | 01:23'41" |
| 18 | 05'27" | 01:29'08" |
| 19 | 05'13" | 01:34'21" |
| 20 | 04'55" | 01:39'16" |
| 20.2 | 04'48" | 01:40'16" |
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