15.3 km | 01:13:24 | 04:47/km日期: 2018-01-07 17:01 - 地點: 中正 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 606 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'05" / 04'43" / 04'42" / 04'44" / 04'42" / 05'12" / 04'43" / 04'40" / 04'47" / 04'53" / 04'48" / 04'48" / 04'54" / 04'48" / 04'47" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'01") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 1000 / 14000 |
| 15 | | 04'47" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" (+00'19") | 314 / 15314 |
老爺最近太振作了，昨晚才剛跑完21K，今天說要再來21K，聽到都累了，跑完15K我就決定收工了⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 421.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'42" | 00:14'30" |
| 4 | 04'44" | 00:19'14" |
| 5 | 04'42" | 00:23'56" |
| 6 | 05'12" | 00:29'08" |
| 7 | 04'43" | 00:33'51" |
| 8 | 04'40" | 00:38'31" |
| 9 | 04'47" | 00:43'18" |
| 10 | 04'53" | 00:48'11" |
| 11 | 04'48" | 00:52'59" |
| 12 | 04'48" | 00:57'47" |
| 13 | 04'54" | 01:02'41" |
| 14 | 04'48" | 01:07'29" |
| 15 | 04'47" | 01:12'16" |
| 15.3 | 04'59" | 01:13'50" |
留言 
展開計圈分析
