11.6 km | 01:35:41 | 08:16/km日期: 2018-01-03 20:48 - 總爬升: 144 m - 平均心率: 136 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 79% - PM2.5: 不佳(64)
Pace: 07'53" / 06'37" / 06'52" / 05'29" / 07'52" / 12'12" / 06'02" / 05'43" / 13'31" / 07'24" / 08'51" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'23") | 1000 / 1000 |
| 2 | | 06'37" (+01'08") | 1000 / 2000 |
| 3 | | 06'51" (+01'22") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 07'51" (+02'22") | 1000 / 5000 |
| 6 | | 12'11" (+06'42") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 13'30" (+08'01") | 1000 / 9000 |
| 10 | | 07'24" (+01'55") | 1000 / 10000 |
| 11 | | 08'51" (+03'22") | 1000 / 11000 |
| 12 | | 12'59" (+07'30") | 559 / 11559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
202.62 km 
ASICS GT-2000 5 累積 :
1437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'37" | 00:14'30" |
| 3 | 06'52" | 00:21'22" |
| 4 | 05'29" | 00:26'51" |
| 5 | 07'52" | 00:34'43" |
| 6 | 12'12" | 00:46'55" |
| 7 | 06'02" | 00:52'57" |
| 8 | 05'43" | 00:58'40" |
| 9 | 13'31" | 01:12'11" |
| 10 | 07'24" | 01:19'35" |
| 11 | 08'51" | 01:28'26" |
| 11.6 | 12'59" | 01:35'42" |
展開計圈分析
留言 
