10.0 km | 01:07:31 | 06:44/km日期: 2018-01-06 06:08 - 總爬升: 115 m - 平均心率: 128 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'51" / 06'40" / 06'14" / 07'19" / 06'43" / 05'56" / 06'27" / 06'18" / 08'02" / 11'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'52") | 400 / 400 |
| 2 | | 06'44" (+00'56") | 400 / 800 |
| 3 | | 06'17" (+00'29") | 400 / 1200 |
| 4 | | 06'31" (+00'43") | 400 / 1600 |
| 5 | | 05'51" (+00'03") | 400 / 2000 |
| 6 | | 06'37" (+00'49") | 400 / 2400 |
| 7 | | 05'48" | 400 / 2800 |
| 8 | | 05'51" (+00'03") | 400 / 3199 |
| 9 | | 05'57" (+00'09") | 400 / 3599 |
| 10 | | 06'50" (+01'02") | 400 / 3999 |
| 11 | | 06'17" (+00'29") | 400 / 4399 |
| 12 | | 07'10" (+01'22") | 400 / 4800 |
| 13 | | 06'02" (+00'14") | 400 / 5200 |
| 14 | | 05'57" (+00'09") | 400 / 5600 |
| 15 | | 06'10" (+00'22") | 400 / 6000 |
| 16 | | 06'16" (+00'28") | 400 / 6400 |
| 17 | | 06'33" (+00'45") | 400 / 6800 |
| 18 | | 06'05" (+00'17") | 400 / 7200 |
| 19 | | 06'28" (+00'40") | 400 / 7600 |
| 20 | | 06'26" (+00'38") | 400 / 8000 |
| 21 | | 08'37" (+02'49") | 400 / 8400 |
| 22 | | 07'50" (+02'02") | 400 / 8800 |
| 23 | | 06'41" (+00'53") | 400 / 9200 |
| 24 | | 06'57" (+01'09") | 400 / 9600 |
| 25 | | 09'52" (+04'04") | 400 / 10000 |
| 26 | | 04'53" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
244.99 km 
ASICS Tartherzeal 5-wide淡藍 累積 :
493.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'14" | 00:19'45" |
| 4 | 07'19" | 00:27'04" |
| 5 | 06'43" | 00:33'47" |
| 6 | 05'56" | 00:39'43" |
| 7 | 06'27" | 00:46'10" |
| 8 | 06'18" | 00:52'28" |
| 9 | 08'02" | 01:00'30" |
| 10 | 11'05" | 01:11'35" |
| 10.0 | 04'10" | 01:11'38" |
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