| 賽前宣言: 順利玩賽！ 賽後評分: 很有挑戰的路線，補給也不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 206.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'55" | 00:12'05" | | 3 | 07'40" | 00:19'45" | | 4 | 08'22" | 00:28'07" | | 5 | 07'41" | 00:35'48" | | 6 | 07'09" | 00:42'57" | | 7 | 05'49" | 00:48'46" | | 8 | 06'27" | 00:55'13" | | 9 | 05'19" | 01:00'32" | | 10 | 05'17" | 01:05'49" | | 11 | 05'46" | 01:11'35" | | 12 | 06'33" | 01:18'08" | | 13 | 06'18" | 01:24'26" | | 14 | 06'29" | 01:30'55" | | 15 | 06'43" | 01:37'38" | | 16 | 08'32" | 01:46'10" | | 17 | 07'08" | 01:53'18" | | 18 | 05'39" | 01:58'57" | | 19 | 09'02" | 02:07'59" | | 20 | 05'57" | 02:13'56" | | 21 | 07'18" | 02:21'14" | | 22 | 08'00" | 02:29'14" | | 23 | 11'32" | 02:40'46" | | 24 | 09'13" | 02:49'59" | | 25 | 11'56" | 03:01'55" | | 26 | 05'50" | 03:07'45" | | 27 | 07'13" | 03:14'58" | | 28 | 06'41" | 03:21'39" | | 29 | 05'55" | 03:27'34" | | 30 | 05'57" | 03:33'31" | | 31 | 06'20" | 03:39'51" | | 32 | 07'34" | 03:47'25" | | 33 | 07'49" | 03:55'14" | | 34 | 06'03" | 04:01'17" | | 35 | 07'17" | 04:08'34" | | 36 | 06'00" | 04:14'34" | | 37 | 05'40" | 04:20'14" | | 38 | 06'41" | 04:26'55" | | 39 | 06'00" | 04:32'55" | | 40 | 06'04" | 04:38'59" | | 41 | 05'52" | 04:44'51" | | 42 | 06'58" | 04:51'49" | | 42.0 | 05'19" | 04:52'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:52:03 | 06:55/km | 第66馬
南投
留言 
展開計圈分析
