16.2 km | 01:46:59 | 06:35/km日期: 2018-01-01 05:14 - 總爬升: 323 m - 平均心率: 144 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 06'12" / 07'22" / 06'32" / 05'58" / 06'11" / 07'17" / 07'08" / 08'52" / 57'07" / 06'11" / 08'47" / 06'07" / 06'31" / 05'10" / 04'49" / 05'22" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 07'21" (+02'33") | 1000 / 2000 |
| 3 | | 06'32" (+01'44") | 1000 / 3000 |
| 4 | | 05'58" (+01'10") | 1000 / 4000 |
| 5 | | 06'11" (+01'23") | 1000 / 5000 |
| 6 | | 07'16" (+02'28") | 1000 / 6000 |
| 7 | | 07'07" (+02'19") | 1000 / 7000 |
| 8 | | 08'52" (+04'04") | 1000 / 8000 |
| 9 | | 07'25" (+02'37") | 1000 / 9000 |
| 10 | | 06'10" (+01'22") | 1000 / 10000 |
| 11 | | 08'46" (+03'58") | 1000 / 11000 |
| 12 | | 06'07" (+01'19") | 1000 / 12000 |
| 13 | | 06'30" (+01'42") | 1000 / 13000 |
| 14 | | 05'10" (+00'22") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'22" (+00'34") | 1000 / 16000 |
| 17 | | 04'43" | 231 / 16231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
186.05 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'22" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 05'58" | 00:26'04" |
| 5 | 06'11" | 00:32'15" |
| 6 | 07'17" | 00:39'32" |
| 7 | 07'08" | 00:46'40" |
| 8 | 08'52" | 00:55'32" |
| 9 | 57'07" | 01:52'39" |
| 10 | 06'11" | 01:58'50" |
| 11 | 08'47" | 02:07'37" |
| 12 | 06'07" | 02:13'44" |
| 13 | 06'31" | 02:20'15" |
| 14 | 05'10" | 02:25'25" |
| 15 | 04'49" | 02:30'14" |
| 16 | 05'22" | 02:35'36" |
| 16.2 | 04'40" | 02:36'41" |
展開計圈分析
留言 
