10.0 km | 00:56:23 | 05:37/km日期: 2018-01-01 16:14 - 平均心率: 164 - 卡路里: 504 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 05'31" / 05'38" / 05'52" / 05'51" / 05'47" / 05'26" / 05'22" / 05'30" / 05'43" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'54") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
46.27 km 
Nike free 510642-403 累積 :
295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'52" | 00:17'01" |
| 4 | 05'51" | 00:22'52" |
| 5 | 05'47" | 00:28'39" |
| 6 | 05'26" | 00:34'05" |
| 7 | 05'22" | 00:39'27" |
| 8 | 05'30" | 00:44'57" |
| 9 | 05'43" | 00:50'40" |
| 10 | 06'30" | 00:57'10" |
| 10.0 | 06'27" | 00:57'14" |
留言 
展開計圈分析
