7.5 km | 00:47:53 | 06:21/km日期: 2018-01-03 11:33 - 地點: tko - 天氣: 22C - 卡路里: 420 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66%
Pace: 05'29" / 05'56" / 05'39" / 06'06" / 05'58" / 07'24" / 07'31" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 05'55" (+00'26") | 1000 / 2000 |
3 | | 05'38" (+00'09") | 1000 / 3000 |
4 | | 06'06" (+00'37") | 1000 / 4000 |
5 | | 05'57" (+00'28") | 1000 / 5000 |
6 | | 07'24" (+01'55") | 1000 / 6000 |
7 | | 07'30" (+02'01") | 1000 / 7000 |
8 | | 07'15" (+01'46") | 529 / 7529 |
1月累積里程 :
176.69 km ASICS GEL-CUMULUS 18 累積 :
796.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'56" | 00:11'25" |
3 | 05'39" | 00:17'04" |
4 | 06'06" | 00:23'10" |
5 | 05'58" | 00:29'08" |
6 | 07'24" | 00:36'32" |
7 | 07'31" | 00:44'03" |
7.5 | 07'16" | 00:47'54" |