16.0 km | 01:35:37 | 05:58/km日期: 2018-01-05 16:35 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'56" / 05'41" / 05'39" / 05'58" / 05'40" / 06'04" / 05'42" / 06'12" / 05'40" / 05'41" / 06'26" / 05'55" / 06'11" / 06'40" / 05'58" / 06'12" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'18") | 1000 / 1000 |
2 | | 05'41" (+00'03") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'57" (+00'19") | 1000 / 4000 |
5 | | 05'40" (+00'02") | 1000 / 5000 |
6 | | 06'03" (+00'25") | 1000 / 6000 |
7 | | 05'42" (+00'04") | 1000 / 7000 |
8 | | 06'12" (+00'34") | 1000 / 8000 |
9 | | 05'39" (+00'01") | 1000 / 9000 |
10 | | 05'41" (+00'03") | 1000 / 10000 |
11 | | 06'25" (+00'47") | 1000 / 11000 |
12 | | 05'54" (+00'16") | 1000 / 12000 |
13 | | 06'11" (+00'33") | 1000 / 13000 |
14 | | 06'40" (+01'02") | 1000 / 14000 |
15 | | 05'57" (+00'19") | 1000 / 15000 |
16 | | 06'11" (+00'33") | 1000 / 16000 |
17 | | 06'00" (+00'22") | 7 / 16007 |
1月累積里程 :
192.06 km KALENJI 男款 KIPRUN MD 跑鞋 普通型 - 黃色款 累積 :
2032.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'41" | 00:11'37" |
3 | 05'39" | 00:17'16" |
4 | 05'58" | 00:23'14" |
5 | 05'40" | 00:28'54" |
6 | 06'04" | 00:34'58" |
7 | 05'42" | 00:40'40" |
8 | 06'12" | 00:46'52" |
9 | 05'40" | 00:52'32" |
10 | 05'41" | 00:58'13" |
11 | 06'26" | 01:04'39" |
12 | 05'55" | 01:10'34" |
13 | 06'11" | 01:16'45" |
14 | 06'40" | 01:23'25" |
15 | 05'58" | 01:29'23" |
16 | 06'12" | 01:35'35" |
16.0 | 04'34" | 01:35'37" |