32.0 km | 02:59:09 | 05:35/km日期: 2018-01-06 06:23 - 總爬升: 441 m - 卡路里: 1745 Cal - 總步數: 33292 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'31" / 05'17" / 05'25" / 05'52" / 05'27" / 05'32" / 05'26" / 05'30" / 06'18" / 05'24" / 05'36" / 05'36" / 06'26" / 05'40" / 05'46" / 05'36" / 05'38" / 05'31" / 05'41" / 05'24" / 06'04" / 05'20" / 05'30" / 05'36" / 05'34" / 05'39" / 05'18" / 05'44" / 05'21" / 05'18" / 05'10" / 05'10" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'20") | 1006 / 1006 | 174 / 104 |
| 2 | | 05'16" (+00'08") | 1001 / 2007 | 174 / 108 |
| 3 | | 05'25" (+00'17") | 1008 / 3016 | 171 / 107 |
| 4 | | 05'56" (+00'48") | 1004 / 4020 | 157 / 106 |
| 5 | | 05'56" (+00'48") | 1004 / 5025 | 157 / 106 |
| 6 | | 05'56" (+00'48") | 1004 / 6029 | 157 / 106 |
| 7 | | 05'27" (+00'19") | 1008 / 7037 | 171 / 106 |
| 8 | | 05'30" (+00'22") | 1006 / 8044 | 171 / 106 |
| 9 | | 05'23" (+00'15") | 1003 / 9048 | 173 / 106 |
| 10 | | 05'26" (+00'18") | 1002 / 10050 | 174 / 105 |
| 11 | | 06'17" (+01'09") | 1001 / 11051 | 158 / 100 |
| 12 | | 05'24" (+00'16") | 1006 / 12057 | 175 / 105 |
| 13 | | 05'35" (+00'27") | 1002 / 13059 | 176 / 101 |
| 14 | | 05'36" (+00'28") | 1002 / 14061 | 179 / 99 |
| 15 | | 06'24" (+01'16") | 1000 / 15062 | 175 / 89 |
| 16 | | 05'42" (+00'34") | 1007 / 16070 | 179 / 97 |
| 17 | | 05'41" (+00'33") | 1000 / 17070 | 179 / 97 |
| 18 | | 05'35" (+00'27") | 1003 / 18074 | 179 / 99 |
| 19 | | 05'37" (+00'29") | 1006 / 19080 | 179 / 99 |
| 20 | | 05'29" (+00'21") | 1004 / 20084 | 179 / 101 |
| 21 | | 05'39" (+00'31") | 1005 / 21089 | 175 / 100 |
| 22 | | 05'32" (+00'24") | 1009 / 22099 | 179 / 100 |
| 23 | | 06'02" (+00'54") | 1004 / 23103 | 169 / 97 |
| 24 | | 05'23" (+00'15") | 1006 / 24109 | 177 / 104 |
| 25 | | 05'29" (+00'21") | 1006 / 25115 | 178 / 101 |
| 26 | | 05'31" (+00'23") | 1007 / 26122 | 178 / 101 |
| 27 | | 05'31" (+00'23") | 1004 / 27127 | 180 / 100 |
| 28 | | 05'35" (+00'27") | 1000 / 28128 | 180 / 99 |
| 29 | | 05'16" (+00'08") | 1002 / 29131 | 180 / 105 |
| 30 | | 05'45" (+00'37") | 1004 / 30135 | 167 / 103 |
| 31 | | 05'18" (+00'10") | 1009 / 31145 | 180 / 104 |
| 32 | | 05'20" (+00'12") | 1000 / 32146 | 179 / 104 |
| 33 | | 05'08" | 1000 / 33147 | 179 / 108 |
| 34 | | 05'13" (+00'05") | 1006 / 34153 | 180 / 106 |
1月累積里程 :
238.06 km 
Mizuno WAVE RIDER 20 累積 :
893.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'52" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'26" | 00:38'30" |
| 8 | 05'30" | 00:44'00" |
| 9 | 06'18" | 00:50'18" |
| 10 | 05'24" | 00:55'42" |
| 11 | 05'36" | 01:01'18" |
| 12 | 05'36" | 01:06'54" |
| 13 | 06'26" | 01:13'20" |
| 14 | 05'40" | 01:19'00" |
| 15 | 05'46" | 01:24'46" |
| 16 | 05'36" | 01:30'22" |
| 17 | 05'38" | 01:36'00" |
| 18 | 05'31" | 01:41'31" |
| 19 | 05'41" | 01:47'12" |
| 20 | 05'24" | 01:52'36" |
| 21 | 06'04" | 01:58'40" |
| 22 | 05'20" | 02:04'00" |
| 23 | 05'30" | 02:09'30" |
| 24 | 05'36" | 02:15'06" |
| 25 | 05'34" | 02:20'40" |
| 26 | 05'39" | 02:26'19" |
| 27 | 05'18" | 02:31'37" |
| 28 | 05'44" | 02:37'21" |
| 29 | 05'21" | 02:42'42" |
| 30 | 05'18" | 02:48'00" |
| 31 | 05'10" | 02:53'10" |
| 32 | 05'10" | 02:58'20" |
| 32.0 | 21'26" | 02:59'09" |
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