10.0 km | 00:50:09 | 04:59/km日期: 2018-01-03 21:51 - 平均心率: 171 - 卡路里: 603 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'35" / 05'37" / 04'37" / 05'05" / 04'28" / 04'54" / 04'51" / 05'04" / 04'59" / 04'40" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'32") | 1000 / 1000 |
| 2 | | 05'49" (+01'34") | 723 / 1723 |
| 3 | | 04'40" (+00'25") | 1000 / 2723 |
| 4 | | 04'46" (+00'31") | 696 / 3419 |
| 5 | | 05'10" (+00'55") | 289 / 3709 |
| 6 | | 04'35" (+00'20") | 1000 / 4709 |
| 7 | | 04'55" (+00'40") | 693 / 5402 |
| 8 | | 05'05" (+00'50") | 294 / 5697 |
| 9 | | 04'50" (+00'35") | 1000 / 6697 |
| 10 | | 04'51" (+00'36") | 651 / 7349 |
| 11 | | 05'29" (+01'14") | 273 / 7622 |
| 12 | | 04'55" (+00'40") | 1000 / 8622 |
| 13 | | 05'05" (+00'50") | 604 / 9226 |
| 14 | | 04'56" (+00'41") | 303 / 9530 |
| 15 | | 04'15" | 488 / 10019 |
| 16 | | 05'42" (+01'27") | 10 / 10029 |
| 17 | | 03'26" | 6 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 10.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 04'37" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 04'28" | 00:25'22" |
| 6 | 04'54" | 00:30'16" |
| 7 | 04'51" | 00:35'07" |
| 8 | 05'04" | 00:40'11" |
| 9 | 04'59" | 00:45'10" |
| 10 | 04'40" | 00:49'50" |
| 10.0 | 03'42" | 00:49'58" |
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