| 從2015開始連跑3年臺北馬，今天總算如願跑進430，這段路真的又遠、又長。 賽前宣言: 連續3年參加全馬，希望能再創佳績！ 賽後評分: 期待全馬河濱路段能再短一點，並邁向世界經典賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 84.39 km  asics 襷 累積 : 1039.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'32" | 00:11'54" | | 3 | 05'21" | 00:17'15" | | 4 | 05'29" | 00:22'44" | | 5 | 05'45" | 00:28'29" | | 6 | 05'39" | 00:34'08" | | 7 | 05'38" | 00:39'46" | | 8 | 05'40" | 00:45'26" | | 9 | 05'33" | 00:50'59" | | 10 | 05'29" | 00:56'28" | | 11 | 06'11" | 01:02'39" | | 12 | 05'39" | 01:08'18" | | 13 | 05'43" | 01:14'01" | | 14 | 05'43" | 01:19'44" | | 15 | 05'53" | 01:25'37" | | 16 | 06'48" | 01:32'25" | | 17 | 05'33" | 01:37'58" | | 18 | 05'54" | 01:43'52" | | 19 | 05'48" | 01:49'40" | | 20 | 05'38" | 01:55'18" | | 21 | 06'30" | 02:01'48" | | 22 | 06'03" | 02:07'51" | | 23 | 06'22" | 02:14'13" | | 24 | 06'25" | 02:20'38" | | 25 | 06'39" | 02:27'17" | | 26 | 06'47" | 02:34'04" | | 27 | 06'22" | 02:40'26" | | 28 | 06'24" | 02:46'50" | | 29 | 06'42" | 02:53'32" | | 30 | 08'01" | 03:01'33" | | 31 | 07'24" | 03:08'57" | | 32 | 06'55" | 03:15'52" | | 33 | 06'42" | 03:22'34" | | 34 | 06'30" | 03:29'04" | | 35 | 06'25" | 03:35'29" | | 36 | 06'44" | 03:42'13" | | 37 | 06'36" | 03:48'49" | | 38 | 06'48" | 03:55'37" | | 39 | 06'40" | 04:02'17" | | 40 | 07'43" | 04:10'00" | | 41 | 11'11" | 04:21'11" | | 42 | 02'28" | 04:23'39" | | 42.8 | 06'18" | 04:28'23" |
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恭喜破PB
全馬 | 04:28:14 | 06:21/km | 第27馬
新北市
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