17.6 km | 01:54:21 | 06:30/km日期: 2018-01-01 16:45 - 平均心率: 153 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63% - PM2.5: 不佳(60)
Pace: 06'26" / 06'33" / 06'22" / 06'31" / 06'19" / 06'10" / 06'13" / 06'35" / 06'14" / 06'10" / 06'24" / 06'20" / 06'25" / 06'38" / 07'05" / 07'03" / 06'51" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'16") | 1000 / 1000 |
2 | | 06'33" (+00'24") | 1000 / 2000 |
3 | | 06'21" (+00'12") | 1000 / 3000 |
4 | | 06'31" (+00'22") | 1000 / 4000 |
5 | | 06'19" (+00'10") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 |
7 | | 06'13" (+00'04") | 1000 / 7000 |
8 | | 06'34" (+00'25") | 1000 / 8000 |
9 | | 06'14" (+00'05") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'24" (+00'15") | 1000 / 11000 |
12 | | 06'19" (+00'10") | 1000 / 12000 |
13 | | 06'25" (+00'16") | 1000 / 13000 |
14 | | 06'37" (+00'28") | 1000 / 14000 |
15 | | 07'05" (+00'56") | 1000 / 15000 |
16 | | 07'03" (+00'54") | 1000 / 16000 |
17 | | 06'50" (+00'41") | 1000 / 17000 |
18 | | 07'11" (+01'02") | 564 / 17564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 202.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'33" | 00:12'59" |
3 | 06'22" | 00:19'21" |
4 | 06'31" | 00:25'52" |
5 | 06'19" | 00:32'11" |
6 | 06'10" | 00:38'21" |
7 | 06'13" | 00:44'34" |
8 | 06'35" | 00:51'09" |
9 | 06'14" | 00:57'23" |
10 | 06'10" | 01:03'33" |
11 | 06'24" | 01:09'57" |
12 | 06'20" | 01:16'17" |
13 | 06'25" | 01:22'42" |
14 | 06'38" | 01:29'20" |
15 | 07'05" | 01:36'25" |
16 | 07'03" | 01:43'28" |
17 | 06'51" | 01:50'19" |
17.6 | 07'10" | 01:54'22" |