13.2 km | 01:24:11 | 06:21/km日期: 2018-01-02 08:16 - 地點: 忠孝圈圈 - 天氣: 有點熱 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'49" / 06'27" / 06'21" / 06'24" / 06'13" / 06'19" / 06'15" / 06'13" / 06'48" / 06'19" / 06'19" / 06'13" / 06'06" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'42") | 1000 / 1000 |
2 | | 06'26" (+00'20") | 1000 / 2000 |
3 | | 06'21" (+00'15") | 1000 / 3000 |
4 | | 06'23" (+00'17") | 1000 / 4000 |
5 | | 06'13" (+00'07") | 1000 / 5000 |
6 | | 06'18" (+00'12") | 1000 / 6000 |
7 | | 06'15" (+00'09") | 1000 / 7000 |
8 | | 06'12" (+00'06") | 1000 / 8000 |
9 | | 06'47" (+00'41") | 1000 / 9000 |
10 | | 06'19" (+00'13") | 1000 / 10000 |
11 | | 06'19" (+00'13") | 1000 / 11000 |
12 | | 06'12" (+00'06") | 1000 / 12000 |
13 | | 06'06" | 1000 / 13000 |
14 | | 06'11" (+00'05") | 228 / 13228 |
1月累積里程 :
347.85 km 母子鱷魚 ㄚ拖三代(2) 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'27" | 00:13'16" |
3 | 06'21" | 00:19'37" |
4 | 06'24" | 00:26'01" |
5 | 06'13" | 00:32'14" |
6 | 06'19" | 00:38'33" |
7 | 06'15" | 00:44'48" |
8 | 06'13" | 00:51'01" |
9 | 06'48" | 00:57'49" |
10 | 06'19" | 01:04'08" |
11 | 06'19" | 01:10'27" |
12 | 06'13" | 01:16'40" |
13 | 06'06" | 01:22'46" |
13.2 | 06'12" | 01:24'11" |