10.4 km | 01:01:12 | 05:53/km日期: 2018-01-02 20:05 - 平均心率: 167 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 04'30" / 04'20" / 06'59" / 04'37" / 07'25" / 04'51" / 07'14" / 04'49" / 07'15" / 04'41" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'11") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 29'09" (+24'50") | 102 / 2102 |
| 4 | | 04'25" (+00'06") | 1000 / 3102 |
| 5 | | 04'38" (+00'19") | 1000 / 4102 |
| 6 | | 52'13" (+47'54") | 57 / 4160 |
| 7 | | 04'38" (+00'19") | 1000 / 5160 |
| 8 | | 04'51" (+00'32") | 1000 / 6160 |
| 9 | | 32'58" (+28'39") | 90 / 6251 |
| 10 | | 04'43" (+00'24") | 1000 / 7251 |
| 11 | | 04'45" (+00'26") | 1000 / 8251 |
| 12 | | 32'54" (+28'35") | 91 / 8342 |
| 13 | | 04'39" (+00'20") | 1000 / 9342 |
| 14 | | 04'38" (+00'19") | 1000 / 10342 |
| 15 | | 55'05" (+50'46") | 54 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 107.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'20" | 00:08'50" |
| 3 | 06'59" | 00:15'49" |
| 4 | 04'37" | 00:20'26" |
| 5 | 07'25" | 00:27'51" |
| 6 | 04'51" | 00:32'42" |
| 7 | 07'14" | 00:39'56" |
| 8 | 04'49" | 00:44'45" |
| 9 | 07'15" | 00:52'00" |
| 10 | 04'41" | 00:56'41" |
| 10.4 | 11'22" | 01:01'12" |
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