| 全馬 | 03:53:13 | 05:31/km | 第109馬官方成績 | 日期 | 2017-12-24 | 成績 | 03:53:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" (+03'17") | 00:52'14" (+03'05") | | 00:24'34" (+00'11") | | 00:24'23" | 00:49'09" | | 00:24'46" (+00'23") | | 00:25'49" (+01'26") | 00:52'38" (+03'29") | | 00:26'49" (+02'26") | | 00:26'45" (+02'22") | 00:58'34" (+09'25") | | 00:31'49" (+07'26") | |
日期: 2017-12-24 06:16 - 卡路里: 2412 Cal - 總步數: 43222 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'48" (+02'01") | 1004 / 1004 | 158 / 93 | 2 | | 05'13" (+00'26") | 1004 / 2008 | 197 / 96 | 3 | | 05'15" (+00'28") | 1008 / 3017 | 196 / 97 | 4 | | 05'16" (+00'29") | 1008 / 4026 | 187 / 101 | 5 | | 04'57" (+00'10") | 1000 / 5027 | 196 / 102 |
6 | | 04'54" (+00'07") | 1009 / 6036 | 196 / 103 | 7 | | 04'51" (+00'04") | 1005 / 7042 | 195 / 105 | 8 | | 04'51" (+00'04") | 1004 / 8047 | 196 / 104 | 9 | | 04'55" (+00'08") | 1005 / 9052 | 193 / 104 | 10 | | 04'54" (+00'07") | 1008 / 10060 | 195 / 104 | 11 | | 04'50" (+00'03") | 1002 / 11063 | 195 / 105 | 12 | | 04'48" (+00'01") | 1009 / 12073 | 195 / 106 | 13 | | 04'52" (+00'05") | 1009 / 13082 | 193 / 105 | 14 | | 04'56" (+00'09") | 1001 / 14084 | 193 / 104 | 15 | | 04'47" | 1004 / 15088 | 193 / 107 | 16 | | 04'57" (+00'10") | 1001 / 16090 | 186 / 108 | 17 | | 04'48" (+00'01") | 1009 / 17099 | 195 / 106 | 18 | | 04'58" (+00'11") | 1002 / 18101 | 191 / 105 | 19 | | 04'59" (+00'12") | 1005 / 19107 | 193 / 103 | 20 | | 04'57" (+00'10") | 1008 / 20115 | 193 / 104 | 21 | | 04'54" (+00'07") | 1008 / 21124 | 194 / 104 | 22 | | 05'06" (+00'19") | 1008 / 22133 | 194 / 100 | 23 | | 05'04" (+00'17") | 1004 / 23138 | 194 / 101 | 24 | | 05'09" (+00'22") | 1001 / 24139 | 193 / 100 | 25 | | 05'26" (+00'39") | 1000 / 25140 | 195 / 93 | 26 | | 05'17" (+00'30") | 1004 / 26145 | 196 / 96 | 27 | | 05'34" (+00'47") | 1001 / 27146 | 193 / 92 | 28 | | 05'26" (+00'39") | 1004 / 28151 | 196 / 93 | 29 | | 05'28" (+00'41") | 1003 / 29154 | 192 / 94 | 30 | | 04'59" (+00'12") | 1002 / 30157 | 195 / 102 | 31 | | 04'58" (+00'11") | 1003 / 31160 | 197 / 101 | 32 | | 05'09" (+00'22") | 1007 / 32167 | 195 / 98 | 33 | | 05'28" (+00'41") | 1006 / 33174 | 193 / 94 | 34 | | 05'21" (+00'34") | 1000 / 34175 | 193 / 96 | 35 | | 05'38" (+00'51") | 1004 / 35179 | 188 / 93 | 36 | | 05'33" (+00'46") | 1000 / 36180 | 192 / 93 | 37 | | 06'26" (+01'39") | 1003 / 37183 | 152 / 101 | 38 | | 07'00" (+02'13") | 1004 / 38188 | 132 / 107 | 39 | | 06'04" (+01'17") | 1002 / 39191 | 167 / 97 | 40 | | 06'44" (+01'57") | 1006 / 40197 | 155 / 95 | 41 | | 05'48" (+01'01") | 1002 / 41200 | 190 / 90 | 42 | | 07'43" (+02'56") | 1003 / 42203 | 125 / 103 | 43 | | 05'40" (+00'53") | 1010 / 43214 | 171 / 102 |
賽後評分: 鮮有邊跑邊灑濃藥的賽事 給 5 星 12月累積里程 : 235.63 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 05'15" | 00:12'05" | 3 | 05'15" | 00:17'20" | 4 | 05'19" | 00:22'39" | 5 | 05'01" | 00:27'40" | 6 | 04'54" | 00:32'34" | 7 | 04'53" | 00:37'27" | 8 | 04'53" | 00:42'20" | 9 | 04'57" | 00:47'17" | 10 | 04'57" | 00:52'14" | 11 | 04'51" | 00:57'05" | 12 | 04'51" | 01:01'56" | 13 | 04'52" | 01:06'48" | 14 | 05'00" | 01:11'48" | 15 | 04'49" | 01:16'37" | 16 | 04'59" | 01:21'36" | 17 | 04'47" | 01:26'23" | 18 | 05'02" | 01:31'25" | 19 | 04'58" | 01:36'23" | 20 | 05'00" | 01:41'23" | 21 | 04'57" | 01:46'20" | 22 | 05'09" | 01:51'29" | 23 | 05'06" | 01:56'35" | 24 | 05'10" | 02:01'45" | 25 | 05'27" | 02:07'12" | 26 | 05'19" | 02:12'31" | 27 | 05'35" | 02:18'06" | 28 | 05'25" | 02:23'31" | 29 | 05'30" | 02:29'01" | 30 | 05'00" | 02:34'01" | 31 | 05'00" | 02:39'01" | 32 | 05'12" | 02:44'13" | 33 | 05'28" | 02:49'41" | 34 | 05'24" | 02:55'05" | 35 | 05'41" | 03:00'46" | 36 | 05'33" | 03:06'19" | 37 | 06'26" | 03:12'45" | 38 | 07'03" | 03:19'48" | 39 | 06'06" | 03:25'54" | 40 | 06'41" | 03:32'35" | 41 | 05'56" | 03:38'31" | 42 | 07'44" | 03:46'15" | 43 | 05'43" | 03:51'58" | 43.2 | 05'32" | 03:53'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|